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Gyms in Southampton

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No Contract

Low Cost

24 Hour Opening

Open 24/7. No contract. From only £12.99 a month. Join The Gym Group in Southampton today and find your fit.

With three great locations to choose from and round-the-clock opening hours, The Gym Group in Southampton makes smashing your fitness goals as easy as possible.

We know you lead busy lives. That’s why our Southampton gyms are open round-the-clock and are found in convenient and central locations. They’re also near to key retail and commuter spots so whenever you want to visit, we’ve made it easy to fit us into your daily routine.

All our gyms are packed with state-of-the-art equipment including cardio, resistance, and weight machines. If you’re looking for a little variation, we also offer a wide selection of classes and have Personal Trainers on hand to help you find the perfect routine to meet your fitness goals.

We know that environment is everything when it comes to getting a good workout. That’s why our Southampton gyms are bright, spacious, and socially distanced to create a laid-back and inclusive atmosphere that helps keep you motivated. They also feature showers and changing rooms with plenty of locker space to keep your valuables secure.

With flexible membership options starting from just £12.99 a month, The Gym Group in Southampton is the affordable solution to meeting all your health and fitness goals. Visit our gyms in Southampton and find your fit with us today.




It was such a great experience, a lot of likeminded people, supportive and caring. I've learnt a lot and enjoyed as much as I was knocked out after the session! No other gym I recommend then The Gym Group!


I’ve really enjoyed being a member of the gym. It’s helped me keep on track with my fitness goals. It’s given me confidence to try new machines, and new styles of training. The PTs are friendly. I find them very approachable. t’s a welcoming space which I think anyone can enjoy.


Going to The Gym Group is like going home - it puts me in a really good headspace.

Lisa Kerry
Lisa Kerry

I'm amazed at how clean everything is. The changing rooms are really clean, like really, really clean. Now, all I want to do is shower here! I feel 100% safe and the staff are great, they're doing an amazing job - hats off to them.



1. Are your gyms in Southampton open 24 hours?

Yes! All 6 of our Southampton locations are open for 24 hours a day, 7 days a week, allowing you to visit us at whatever time works best for you.

2. Is free parking available in your Southampton gyms?

You can find limited free parking at our Southampton Shirley, Isle of Wight, Portsmouth Fratton, Southampton East, and Southampton Portswood locations. Our central Southampton location requires you to pay for parking using the meters.

3. What's the equipment in your Southampton gyms?

Find everything you need to have a great workout, at The Gym Group. We have top of the line weights, weight machines, cardio machines, and everything you need to warm up and cool down. Would you like to see it for yourself? Grab a day pass.

4. What is the age limit for your Southampton gyms?

Our gyms are open to members 16 years and older. If you are under 18, please note that you will need to complete an online induction before receiving your PIN.

5. Do I need a membership to check out your gyms in Southampton?

We offer a range of memberships, including day passes, and long term, contract free options. If you would like to explore our options, please visit our membership prices page.

6. What are the facilities in your gyms in Southampton?

Our gyms are equipped with male and female locker rooms, showers, and vending machines which store items for sale that you may have accidentally forgotten at home such as towels and locks. To learn more about our facilities, click here.

7. Is there free Wi-Fi in your Southampton gyms?

Yes, all of our members are invited to join our free Wi-Fi while at the gym. You can use this to stream your favourite songs, scroll through fitness feeds, and stay connected to others – without needing to rely on your own data plan.

8. What classes do your gyms in Southampton offer?

We are proud to offer an incredible range of classes to all of our members. If you would like to see what specific classes are happening at your location, please visit this week's class timetable or browse using The Gym Group App. You can book using the website or app too.

9. Is personal training available in your Southampton gyms?

Yes, there are a range of trainers you can book with at The Gym Group. We also offer free taster sessions to new joiners when you book within 60 days of starting your membership. Please visit our Personal Training page to learn more.

10. Do you have lockers in your Southampton gyms?

Yes, there are lockers which are available to all members. If you need a lock, you can purchase one using a vending machine found inside the gym, or you can bring one from home.

11. How busy are your Southampton gyms?

Visit our gym busyness page to see a breakdown of the busiest times and days for your preferred location.

* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2024 The Gym Group.