What makes our gyms great
State-of-the-art equipment
Showers and changing rooms
Free WiFi
No joining fee
Gyms in Southampton
Top Kit
No Contract
Low Cost
24 Hour Opening
Open 24/7. No contract. From only £16.99 a month (pay from £26.99 today including a one-off £10 joining fee). Join The Gym Group in Southampton today and find your fit.
With three great locations to choose from and round-the-clock opening hours, The Gym Group in Southampton makes smashing your fitness goals as easy as possible.
We know you lead busy lives. That’s why our Southampton gyms are open round-the-clock and are found in convenient and central locations. They’re also near key retail and commuter spots, so whenever you want to visit, we’ve made it easy to fit us into your daily routine.
All our gyms are packed with state-of-the-art equipment, including cardio, resistance, and weight machines. If you’re looking for a little variation, we also offer a wide selection of classes and have Personal Trainers on hand to help you find the perfect routine to meet your fitness goals.
We know that the environment is everything when it comes to getting a good workout. That’s why our Southampton gyms are bright, spacious, and socially distanced to create a laid-back and inclusive atmosphere that helps keep you motivated. They also feature showers and changing rooms with plenty of locker space to keep your valuables secure.
With flexible membership options starting from just £15.99 a month (pay from £25.99 today including a one-off £10 joining fee), and no contract, The Gym Group in Southampton is the affordable solution to meeting all your health and fitness goals. Visit our gyms in Southampton and find your fit with us today.
Real members, real stories
Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join.
"Extremely polite and friendly personal trainers would highly recommend to anyone that’s either experienced or just starting out."
James, January 2025
"The gym itself is well maintained. It's a huge space with different areas for weight training, functional workouts, and cardio machines. The changing areas are always clean."
Nadine M, November 2025
"Started working out here and its almost 4 months.. the equipments are amazing cleanliness up to the mark and staffs here are amazing always kind and helpful..great job"
Milan P, November 2025
FAQs
Yes! All 6 of our Southampton locations are open for 24 hours a day, 7 days a week, allowing you to visit us at whatever time works best for you.
You can find limited free parking at our Southampton Shirley, Isle of Wight, Portsmouth Fratton, Southampton East, and Southampton Portswood locations. Our central Southampton location requires you to pay for parking using the meters.
Find everything you need to have a great workout, at The Gym Group. We have top of the line weights, weight machines, cardio machines, and everything you need to warm up and cool down. Would you like to see it for yourself? Grab a day pass.
Our gyms are open to members 16 years and older. If you are under 18, please note that you will need to complete an online induction before receiving your PIN.
We offer a range of memberships, including day passes, and long term, contract free options. If you would like to explore our options, please visit our membership hub.
Our gyms are equipped with male and female locker rooms, showers, and vending machines which store items for sale that you may have accidentally forgotten at home such as towels and locks. To learn more about our facilities, click here.