Classes at the gym group
EXPERIENCE CLASSES
Our classes are designed with your fitness goals in mind. Try out our three amazing fitness styles.
strength & conditioning
We use light weights, resistance bands and bodyweight, varying the speed of the exercises to constantly challenge the muscles
Explore ClassesMind and Body Classes
A blend of yoga, Pilates, flexibility, mobility and basic meditation
Explore ClassesCardio Classes
Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone
Explore classes