Classes at the gym group
Our classes are designed with your fitness goals in mind. Try out our three amazing fitness styles.
strength & conditioning
We use light weights, resistance bands and bodyweight, varying the speed of the exercises to constantly challenge the musclesExplore Classes
Mind and Body Classes
A blend of yoga, Pilates, flexibility, mobility and basic meditationExplore Classes
Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zoneExplore classes