Classes at the gym group

Classes at the gym group

If it’s about sweat we have Cardio, if it’s about being stronger we have Strength or if it’s about flexibility we have Rebalance. Whatever you are into we have tons of classes to help you work towards your fitness goals.

They are all completely free, with a packed timetable that is open and available to all, from beginner right through to advanced. So, book today on the app and find a class that will keep you coming back.

strength & Conditioning

Want to feel stronger? Our strength classes will help sculpt, tone, condition and strengthen your muscles. Elevate your heart rate

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FIT PUMP
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UPPER BODY BLAST
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FUNDAMENTALS
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DEADLIFT WORKSHOP
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BODY CONDITIONING
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LEGS, BUMS & TUMS
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Mind & Body Classes

A blend of yoga, Pilates, flexibility, mobility and basic meditation

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FLEXI-STRETCH
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FIT BALANCE
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PILATES
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Cardio Classes

Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone

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20-20 CARDIO & STRENGTH
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CARDIO BLAST
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BOOTCAMP
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INSANITY
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