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Classes at the gym group

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## Classes at the gym group

If it’s about sweat we have Cardio, if it’s about being stronger we have Strength &amp; Conditioning or if it’s about flexibility we have Mind &amp; Body. Whatever you are into we have tons of classes to help you work towards your fitness goals.

They are all completely free, with a packed timetable that is open and available to all, from beginner right through to advanced. So, book today on the app and find a class that will keep you coming back.

Classes Pages | Proposition Hero | Small Group Training

Whether you are a newbie or an experienced gym goer this is designed to give you the tools you need for your fitness journey.

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new- Small Group Training

Classes Pages | Classes Home | Proposition Hero | Strength and Tone

Want to feel stronger? Our Strength & Conditioning classes will help sculpt, tone, condition and strengthen your muscles.

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strength & Conditioning

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Classes Pages | Classes Home | Proposition Hero | Mind and Body

Work on your flexibility, core strength & mental wellbeing. Our Mind & Body classes will leave you feeling strong, calm & centred

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Mind & Body Classes

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Classes Pages | Classes Home | Proposition Hero | Weight Loss

Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone

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Cardio Classes

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Find over 60 different gym classes & workshops near you today, from HIIT & Flexi-stretch to Fit Pump & Spin. Whatever your goals, we’ve got the class for you.

Fitness & Exercise Classes Near You | The Gym Group