Classes at the gym group

EXPERIENCE CLASSES

Our classes are designed with your fitness goals in mind. Try out our three amazing fitness styles.

strength & conditioning

We use light weights, resistance bands and bodyweight, varying the speed of the exercises to constantly challenge the muscles

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FIT PUMP
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UPPER BODY BLAST
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FUNDAMENTALS
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DEADLIFT WORKSHOP
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BODY CONDITIONING
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LEGS, BUMS & TUMS
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Mind and Body Classes

A blend of yoga, Pilates, flexibility, mobility and basic meditation

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FLEXI-STRETCH
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FIT BALANCE
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PILATES
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Cardio Classes

Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone

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20-20 CARDIO & STRENGTH
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CARDIO BLAST
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BOOTCAMP
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INSANITY
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