Classes at the gym group
EXPERIENCE CLASSES
Our classes are designed with your fitness goals in mind. Try out our three amazing fitness styles.
strength & conditioning
We use light weights, resistance bands and bodyweight, varying the speed of the exercises to constantly challenge the muscles
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Mind and Body Classes
A blend of yoga, Pilates, flexibility, mobility and basic meditation
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Cardio Classes
Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone
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