30% off first month
Southampton East
Top Kit
No Contract
Low Cost
24 Hour Opening
The Gym Group Southampton East
Join our Southampton gym from just £18.99 a month.
Smash your fitness goals at The Gym Group Southampton East.
With a spacious free weights area, a wide range of high-spec equipment, and functional training zones, we’ve got everything you need to take the next step on your fitness journey.
Located in the Antelope Retail Park on Bursledon Road, you'll find us next to Lidl and Gala Bingo. With plenty of free weights, cardio machines, and areas for yoga and training, The Gym Group has everything you need to take your fitness game to the next level.
Read to find your fit? Sign up for The Gym Group Southampton East today or click here to explore more gyms in Southampton.
Gym Deals Southampton East
Our Memberships
monthly memberships
LIVE IT.
your first month.
Then £24.98 per month
+ £5 joining fee
Best value gym membership
Unlimited training
Free classes
Multi-gym access
Free unlimited use of online workouts & plans on the Fiit app worth £20 per month
Bigger discounts & offers
Bring a friend 4 times a month
Fitness & body composition tracking (where available)
DO IT.
per month
+ £5 joining fee
Our basic gym membership
Unlimited training
Free classes
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fixed membership
live it 12 months
for 12 months
+ No joining fee
Get all the benefits and save even more, by paying for a fixed term membership in advance.
benefit descriptions
Unlimited training - access anytime to train with our huge range of equipment
Free classes - get coaching, support and added motivation with our great range of classes for all abilities
Multi-gym access - choose up to 5 gyms at a time & change them whenever you want
Access to Fiit - take your training to the next level by accessing 1,000+ free workout plans worth £20 per month, to use on demand in the gym or at home
Bigger discounts & offers - our best savings on some of your favourite supplements, nutrition and clothing brands
Bring a friend 4 times a month - the same friend can be brought 2 times a month max
Fitness & body composition tracking (where available) - unlimited access to our state-of-the-art machinery, FitQuest, (where available) - normally £2.50 a test
Unlimited training - access anytime to train with our huge range of equipment
Free classes - get coaching, support and added motivation with our great range of classes for all abilities
Unlimited training - access anytime to train with our huge range of equipment
Free classes - get coaching, support and added motivation with our great range of classes for all abilities
Multi-gym access - choose up to 5 gyms at a time & change them whenever you want
Access to Fiit - take your training to the next level by accessing 1,000+ free workout plans worth £20 per month, to use on demand in the gym or at home
Bigger discounts & offers - our best savings on some of your favourite supplements, nutrition and clothing brands
Bring a friend 4 times a month - the same friend can be brought 2 times a month max
Fitness & body composition tracking (where available) - unlimited access to our state-of-the-art machinery, FitQuest, (where available) - normally £2.50 a test
Inside The Gym Group Southampton East
How to find us
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Located at the Antelope Park leisure park on Bursledon Road, we are next to Lidl, Ninja Warrior and The Range
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We have space for bikes to be locked up inside the main entrance on the ground floor, there is also space in the car park
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There are excellent cycle paths all around The Gym Group, making it very accessible
Opening Hours
24 hours, 7 days a week
off peak hours
Monday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Tuesday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Wednesday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Thursday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Friday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Saturday:
12:00 am
12:00 am
Sunday:
12:00 am
12:00 am
The Gym Group Southampton East may be remotely supervised on certain days to ensure your safety. Learn more about our remotely supervised hours on our health and safety page.
Facilities
Open 24 Hours
Whatever time you fancy working out, you’ll be safe with usFree WIFI
Our gyms provide free Wi-Fi access to our membersChanging Rooms
We have lots of lockers available, don't forget your padlockCardio Machines
Get your heart pumping and your pulse racingWeights Area
Find equipment to help you flex every major muscle groupFree Parking
Remember to check if parking restrictions applyClasses Southampton East
Whether you're looking to add movement to your life, bulk up, or lose weight - explore our classes and meet your fitness goals.
Explore Classes
Personal Trainers
Southampton East PT's support you with fresh new ideas to bring variety back to your workout
Explore Personal TrainersWhat Our Members Think
It was such a great experience, a lot of likeminded people, supportive and caring. I've learnt a lot and enjoyed as much as I was knocked out after the session! No other gym I recommend then The Gym Group!
I’ve really enjoyed being a member of the gym. It’s helped me keep on track with my fitness goals. It’s given me confidence to try new machines, and new styles of training. The PTs are friendly. I find them very approachable. t’s a welcoming space which I think anyone can enjoy.
Going to The Gym Group is like going home - it puts me in a really good headspace.
I'm amazed at how clean everything is. The changing rooms are really clean, like really, really clean. Now, all I want to do is shower here! I feel 100% safe and the staff are great, they're doing an amazing job - hats off to them.