The Gym Group Southampton East

Gym Page | Southampton East

Gym | Shared | Promo Snackbar | 30% Off & NJF

Gym | Southampton East | Gym Header

Gym Page | Shared | Benefits Bar | HYROX Gyms

Gym Page | Southampton East | Heading | The Gym Group Southampton East

Gym | Southampton East | Rich Text Content | Intro

**Join our Southampton gym from just £14.99 a month.**\
\
Smash your fitness goals at The Gym Group Southampton East.\
\
With a spacious free weights area, a wide range of high-spec equipment, and functional training zones, we’ve got everything you need to take the next step on your fitness journey.\
\
Located in the Antelope Retail Park on Bursledon Road, you'll find us next to Lidl and Gala Bingo. With plenty of free weights, cardio machines, and areas for yoga and training, The Gym Group has everything you need to take your fitness game to the next level.

Are you ready to take your training to the next level and conquer the ultimate fitness challenge? As a partner of HYROX Training Clubs in the UK, we have everything you need to train for **[HYROX](https://www.thegymgroup.com/gym-classes/cardio-classes/hyrox/)**, including four dedicated classes designed for all abilities.\
\
Read to find your fit? Sign up for The Gym Group Southampton East today or [click here to explore more gyms in Southampton.](/find-a-gym/southampton-gyms/)

Gym Page | Southampton East | Heading | Gym Deals

Gym | Southampton East | Promo Tile Layout

Gym | Shared | Promo Tile | 30% Off & NJF | Save Up To £10

30% off month one & no joining fee

Gym | Shared | 25% off 12 month Ult & Std Saver | Promo Tile | 25% off - save up to £75

25% off 12 month ultimate & standard saver

Gym | Shared | 25% off Student Saver | Promo Tile | 25% off - Save up to £60

Students: 25% off 12-month saver

Gym | Shared | Promo Tile | New Ultimate for Standard

Go Ultimate for less - first month only

Gym Page | Shared | Membership Tile

Gym | Edinburgh Meadowbank

Gym | Norwich Sweet Briar

Gym | London Swiss Cottage

Gym | Tunbridge Wells

Gym | London Hendon

Gym | Barnsley

Gym | Basingstoke

Regional Pages | Birmingham Gyms | Birmingham Broad Street

Regional Pages | Brighton Gyms | Brighton London Road

Regional Pages | Brighton Gyms | Brighton Madeira Drive

Gym | Burton upon Trent

Regional Pages | Cardiff Gyms | Cardiff Newport Road

Gym | Carlisle

Regional Pages | East London Gyms | Dartford

Gym | Gillingham

Gym | Glasgow South

Gym | Ipswich

Gym | London Colliers Wood

Gym | London Ealing

Gym | London Feltham

Gym | London Greenford

Regional Pages | East London Gyms | London Ilford Pioneer Point

Gym | London Kingsbury

Gym | London Leyton

Gym | London Peckham Rye

Regional Pages | East London Gyms | London Barking

Gym | Midsomer Norton

Gym | Nottingham Radford

Gym | Nottingham Sherwood

Gym | Oxford Headington

Gym | Reading West

Gym | Shirley Solihull

Gym | Stevenage

Gym | Tamworth

Gym | Welwyn Garden City

Gym | York Foss Island

Gym Page | Southampton East | Heading | Inside The Gym

Gym Page | Southampton East | Media Gallery

The_Gym_Group_Asset-Southampton_East-Main_Entrance_2

The_Gym_Group-Generic-View_Of_Gym

Indicative view of gym

The_Gym_Group-Generic-Cardio_1

The_Gym_Group-Generic-Cardio_2

The_Gym_Group-Generic-Bar_Racks

The_Gym_Group-Generic-Resistance_Machines

The_Gym_Group-Generic-Free-Weights_1

The_Gym_Group-Generic-Free_Weights_2

The_Gym_Group-Generic-Functional_Area

The_Gym_Group-Generic-Changing_Rooms

Gym | Southampton East | Gym Location

* Located at the Antelope Park leisure park on Bursledon Road, we are next to Lidl, Ninja Warrior and The Range

* We have space for bikes to be locked up inside the main entrance on the ground floor, there is also space in the car park

* There are excellent cycle paths all around The Gym Group, making it very accessible

* Our closest bus stop is 'The Range' which stops just outside the leisure park

* Buses 9 City Red, 3 City Red, Hoppa 3 and 501 all stop close to The Gym Group, going towards the city centre or towards Bursledon

* Located at the Antelope Park leisure estate on Bursledon Road A3024

* Easily accessible from the M27 motorway (Junction 8), and just 3 miles from Southampton City Centre

* Three hours free parking available, or four hours with validation

* Validate your parking by entering your registration details by the management office in the gym

* The closest train station to us is Sholing, approximately 1.5 miles away from us

* You can get the 3 City Red bus to to reach us from here

* Alternatively there is Voi electric rental scooter parks located close to Sholing station, and close to The Gym Group

* Easily accessible to walk from residential areas surrounding The Gym Group, Sholing, Thornhill, Bitterne and Bursledon

* Bus stops and Voi electric rental scooter parks situated very close to the leisure park

Gym Page | Southampton East | Rich Text Content | Remotely managed

The Gym Group Southampton East may be remotely supervised on certain days to ensure your safety. Learn more about our remotely supervised hours on our [health and safety page](https://www.thegymgroup.com/health-and-safety/).

Gym | Shared | Highlights Panel | 6 Icons

Whatever time you fancy working out, you’ll be safe with us

Open 24 Hours

Our gyms provide free Wi-Fi access to our members

Free WIFI

We have lots of lockers available, don't forget your padlock

Changing Rooms

Get your heart pumping and your pulse racing

Cardio Machines

Find equipment to help you flex every major muscle group

Weights Area

Remember to check if parking restrictions apply

Free Parking

Gym Page | Southampton East | Proposition Hero | Classes

Whether you're looking to add movement to your life, bulk up, or lose weight - explore our classes and meet your fitness goals.

The_Gym_Group_Asset-Generic-Member_Doing_Goblet_Squats_At_A_Gym_Class

Classes Southampton East

Gym Page | Southampton East  | Button Standalone | Classes

Gym Page | Shared | Proposition Thumbnail | Classes

The_Gym_Group_Asset-Generic-Members_Doing_Side_Plank_At_Yoga_Pilates

The_Gym_Group_Asset-Generic-Members_Stretching_At_A_Gym_Cardio_Class

The_Gym_Group_Asset-Generic-Members_Doing_Dumbbell_Back_Exercises_At_A_Gym_Class

The_Gym_Group_Asset-Generic-Members_Doing_Rope_Slams_At_A_Gym_Cardio_Class

Gym Page | Southampton East | Proposition Hero | Personal Trainers

Southampton East PT's support you with fresh new ideas to bring variety back to your workout

The_Gym_Group_Asset-Generic-Member_Squating_In_Front_The_Rack_With_A_Personal_Trainer

Personal Trainers

Gym Page | Shared | Spacing | Medium

Gym | Shared | Testimonials Gallery

The_Gym_Group-Generic-Member_Kneeling_By_Free_Weights_Rack

The_Gym_Group-Generic-Member_Performing_Overhead_Tricep_Extension

The_Gym_Group-Generic-Member_Engaging_On_Interative_Screen

Alfredi

Check out our latest deals at The Gym Group Southampton East, from £14.99 per month. High-spec equipment & pay-as-you-go membership. Join online!

The Gym Group Southampton East | 24hr Gym