Let's Get Moving for Movember (In the Gym)

JOIN NOW

This Movember, we’re going the distance for men’s health. Too many men in the UK are dying too young from cancer and suicide. It’s time to take action.

Keeping fit helps our physical and mental health – that's why we’ve challenged ourselves to Move for Movember – and we’d love you to join us.

There are two ways you can get moving. You can join our National Move Challenge, or you can set your own challenge. And if you’re feeling up to it, you can even do both.

The question is, which challenge will you take on?

1

Join our National Move Challenge

We're uniting all our gyms for a national Move Challenge to row to the birthplace of Movember in Melbourne, Australia and back. That's nearly 34 million metres in 30 days! We're looking to raise £50k across all our gyms and we need your help to make it.

34 MILLION METRES IN 30 DAYS 322, 114 METRES PER GYM 1,000 METRES PER MEMBER

To do your bit, simply donate £2 and row 1,000m and record it with a member of The Gym Team.

OR
2

Set your own Move Challenge

We’ve got loads of different Move Challenges to inspire you. You could row the Zambezi river, trek the Inca Trail or even conquer Everest right here in The Gym.

Pick your challenge then sign up to Move at movember.com

Here’s how you can get started…

 

CLIMB MOUNT EVEREST

DOWNLOAD PDF
CLIMB MOUNT EVEREST

ROW YOUR TEAM DOWN

DOWNLOAD PDF
ROW YOUR TEAM DOWN

TREK THE INCA TRAIL

DOWNLOAD PDF
TREK THE INCA TRAIL

RIDE FROM LONDON TO PARIS

DOWNLOAD PDF
RIDE FROM LONDON TO PARIS

RUN THE MARATHON DES SABLES

DOWNLOAD PDF
RUN THE MARATHON DES SABLES

SMASH A TEAM TRIATHLON

DOWNLOAD PDF
SMASH A TEAM TRIATHLON

You’re free to pick any Move challenge you like – but before you get moving, you’ll need to set up a fundraising page with Movember.

It’s easy. Just follow these steps:

Head to Movember.com. Choose Move for Movember from the Get Involved drop-down menu at the top.

Select “Make Your Move” and Sign Up to Movember.

Select ‘Join a team’ when asked ‘How will you participate’. Type The Gym Group and find your local gym.

Customise your fundraising page by adding a photo, setting a fundraising target etc. You can set your challenge by clicking on the blue My Move Target box on the right.

Select the Team tab to see other participating members.

Select the Network tab and type The Gym Group in the Find a Network search bar. Join it!

Now you’re ready to go the distance.

Start spreading the word and let’s raise some cash. And don’t forget to let a member of your local Gym Team know you’ve joined so we can cheer you on.

Top fundraising tips

Customise your fundraising page

Add a photo, set your challenge and tell your story. Put a little of your personality into your fundraising page.

Set a fundraising target

Be brave. Keep the bar high. You may be surprised by how deep your supporters will dig to help you reach your goal.

Get friends and family onboard

Ask your friends and family to sponsor you first. People tend to match the amounts already donated, so target your most generous supporters before branching out.

Tell your story

Make some noise on social media, get your network to share your posts and tell us your story on our Facebook page.

The Movember Foundation

The Movember Foundation is working to help men live longer, happier, healthier lives. With money raised, the Foundation has funded over 1,200 game-changing programmes in prostate cancer, testicular cancer and suicide prevention around the world, whilst positively challenging the way in which men’s health issues are researched and addressed.

Prostate cancer kills 35 men every hour

3 out of 4 suicides are men

Testicular cancer is the most common cancer in men under 40

Every minute a man dies from suicide

We can do our bit too. Keeping fit can do a lot to keep us healthy in body and mind – that's why we are an Official Partner of The Movember Foundation and would love for you to support the movement.
So, let's get moving and start raising awareness and cash for men's health.