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Product Pages | HYROX | Rich Text Content | What Is HYROX?

## what is Hyrox?

If you haven’t heard already, HYROX is a fitness competition taking the world of fitness by storm. Although it’s a mass event, it gives the everyday gym-goer their own race to train for and the gym group is now here to help.

We have all the required kit to help you prepare for the power movements you will need to master, before your next HYROX event, from the power sleds, SkiErg’s to wall balls.

Classes are completely free for every body and if you are an Ultimate member you can access the [FiiT training plans](https://www.thegymgroup.com/fiit/) as part of your membership, so you can train even when the classes aren’t running.

Product Pages | HYROX | Steps | Here Is What To Expect

Classes allow you to learn and familiarise yourself with the HYROX movement standards and help you exercise in the right manner to avoid bad movements and potential injuries.

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They will target the body’s 3 energy systems, focusing on cardio and strength and build up your endurance allowing you to push hard.

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You will learn to transition more efficiently and pace yourself to find your rhythm, control your heart rate and perform at your best.

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Our trained HYROX instructors will teach and support you to best prepare you for the challenge ahead

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Product Pages | HYROX | Image Standalone Fixed Aspect

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Product Pages | HYROX | Rich Text Content | Where Can I Attend A HYROX Workout Class

## where can I attend a hyrox workout class?

Currently running in the following gyms:

* [Accrington](https://www.thegymgroup.com/find-a-gym/accrington-gyms/accrington/)

* [Altrincham](https://www.thegymgroup.com/find-a-gym/manchester-gyms/altrincham/)

* [Birmingham Selly Oak](https://www.thegymgroup.com/find-a-gym/birmingham-gyms/birmingham-selly-oak/)

* [Birmingham Sheldon](https://www.thegymgroup.com/find-a-gym/birmingham-gyms/birmingham-sheldon/)

* [Bolton](https://www.thegymgroup.com/find-a-gym/bolton-gyms/bolton/)

* [Chichester](https://www.thegymgroup.com/find-a-gym/chichester-gyms/chichester/)

* [Dundee](https://www.thegymgroup.com/find-a-gym/dundee-gyms/dundee/)

* [Edinburgh Cameron Toll](https://www.thegymgroup.com/find-a-gym/edinburgh-gyms/edinburgh-cameron-toll/)

* [Glasgow Anniesland](https://www.thegymgroup.com/find-a-gym/glasgow-gyms/glasgow-anniesland/)

* [Glasgow South](https://www.thegymgroup.com/find-a-gym/glasgow-gyms/glasgow-south/)

* [Glasgow West End](https://www.thegymgroup.com/find-a-gym/glasgow-gyms/glasgow-west-end/)

* [Handforth Wilmslow](https://www.thegymgroup.com/find-a-gym/wilmslow-gyms/handforth-wilmslow/)

* [Hemel Hempstead](https://www.thegymgroup.com/find-a-gym/hemel-hempstead-gyms/hemel-hempstead/)

* [Leyland](https://www.thegymgroup.com/find-a-gym/leyland-gyms/leyland/)

* [London Canning Town](https://www.thegymgroup.com/find-a-gym/east-london-gyms/london-canning-town/)

* [London Catford](https://www.thegymgroup.com/find-a-gym/south-london-gyms/london-catford/)

* [London Ealing](https://www.thegymgroup.com/find-a-gym/west-london-gyms/ealing/)

* [London Euston Road](https://www.thegymgroup.com/find-a-gym/north-london-gyms/euston-road/)

* [London Greenwich](https://www.thegymgroup.com/find-a-gym/south-london-gyms/london-greenwich/)

* [London Kingston](https://www.thegymgroup.com/find-a-gym/south-london-gyms/kingston/)

* [London Manor House](https://www.thegymgroup.com/find-a-gym/north-london-gyms/manor-house/)

* [London Monument](https://www.thegymgroup.com/find-a-gym/north-london-gyms/london-monument/)

* [London Oxford Street](https://www.thegymgroup.com/find-a-gym/north-london-gyms/london-oxford-street/)

* [London Paddington](https://www.thegymgroup.com/find-a-gym/west-london-gyms/london-paddington/)

* [London Tooting](https://www.thegymgroup.com/find-a-gym/south-london-gyms/tooting/)

* [London Tottenham Hale](https://www.thegymgroup.com/find-a-gym/north-london-gyms/tottenham/)

* [London Vauxhall](https://www.thegymgroup.com/find-a-gym/south-london-gyms/vauxhall/)

* [London West Hampstead](https://www.thegymgroup.com/find-a-gym/north-london-gyms/west-hampstead/)

* [London Wood Green The Mall](https://www.thegymgroup.com/find-a-gym/north-london-gyms/wood-green-the-mall/)

* [Manchester Whitefield](https://www.thegymgroup.com/find-a-gym/manchester-gyms/manchester-whitefield/)

* [Newcastle Gosforth](https://www.thegymgroup.com/find-a-gym/newcastle-gyms/newcastle-gosforth/)

* [Romford](https://www.thegymgroup.com/find-a-gym/north-london-gyms/romford/)

* [Shirley Solihull](https://www.thegymgroup.com/find-a-gym/shirley-gyms/shirley/)

* [South Shields](https://www.thegymgroup.com/find-a-gym/south-shields-gyms/south-shields/)

* [Strood](https://www.thegymgroup.com/find-a-gym/strood-gyms/strood/)

* [Tamworth](https://www.thegymgroup.com/find-a-gym/tamworth-gyms/tamworth/)

* [Watford](https://www.thegymgroup.com/find-a-gym/north-london-gyms/watford/)\
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  Whether you are training for HYROX or looking to give a training class a go, there will be up to 6 classes a week, for all levels, and all completely free.

Product Pages | HYROX | Rich Text Content | Already A Member

Already a member? Book a class via the app

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Product Pages | HYROX | Rich Text Content | Looking for a new HYROX partner gym

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Train for HYROX at The Gym Group, today. Our classes will get you ready for the next HYROX event no matter your current fitness level or age.