Build strength, confidence and overall well-being with women’s fitness classes, strength training sessions and Female Health First workshops across our gyms. Whether you’re a beginner or returning to fitness, our supportive classes help you get stronger, fitter and more confident.
New to the gym or returning? Our beginner gym classes help you build confidence and stay motivated.
We understand women’s fitness and health needs, creating a welcoming space where you can feel comfortable reaching your goals.
Selected gyms offer Female Health First workshops with expert guidance on women’s fitness and health.
From women’s gym classes to strength training for women, find support at gyms across the UK.
A specialist workshop focused on pelvic floor and core health. Through guided discussion, breathing and targeted exercises, you’ll build understanding of this often overlooked area.
Perfect for:
Improving pelvic floor awareness and strength
Postnatal or postpartum recovery support
Supporting core stability
Women looking to better understand core and pelvic health
This gentle, low-impact class is thoughtfully designed to support your unique needs, helping to build strength, flexibility and overall well-being in a safe and supportive environment.
Perfect for:
Beginners or those returning to exercise
Low-impact, gentle training
Building strength, flexibility and core stability
Supporting overall wellbeing
Available in these selected gyms:
Build confidence in the weights area, improve lifting technique, and get stronger with expert-led sessions designed for women
Build strength and power while improving technique with expert, friendly trainers. All levels welcome, with beginners encouraged.
A supportive group coaching session for women learning to weight train, build confidence, and reach fitness goals. Held in the free weights area.
Female Health First is a specialist training programme developed with women’s health professionals at The Well HQ. It equips our team with the knowledge, confidence, and understanding they need to better support women through different life stages, exercise needs, and health considerations.
Yes. Because our teams are trained through Female Health First, they understand the changing needs of women across different ages and stages—from early adulthood to post‑menopause. Sessions are adapted to support you safely and effectively, whatever your starting point.
Selected The Gym Group gyms have a dedicated women's workout space designed to help women feel more comfortable whilst training.
Whether you're looking to build strength, improve fitness or boost confidence, classes such as Functional Female Fitness, Ladies Who Lift, HIIT, Pilates and Yoga can help support a wide range of goals.
Most classes can be booked through The Gym Group app or online. We recommend booking early where possible, as women‑focused sessions are popular.