Female Fitness at the gym group

Classes with Women’s Health at their heart

Our new sessions have been designed to promote the health and well-being of the female body, inside and out.

These have been designed in partnership with The Well HQ experts in women's health – and are led by expert trainers.

• Functional Female Fitness - Low-impact circuits specially tailored to support and strengthen the female body.

• Pelvic Floor Health Workshop - Specifically designed to help strengthen your pelvic floor, the vital part of your core we don’t have a machine for. Discussion, breath work and whole body and pelvic floor exercises to help deliver a range of health benefits.

Get ready to crush your goals in a supportive community

Bringing Women’s Health to a Location Near You

We are excited to share that these classes are now available in the gyms listed below:

• Altrincham

• Bath City

• Birmingham Selly Oak

• Bristol City Centre

• Bristol Longwell Green

• Burnley

• Cambridge

• Cardiff City

• Chelmsford

• Crawley

• Dagenham

• Eastbourne

• Fareham Locks Heath

• Glasgow Forge

• Glasgow South

• Hemel Hempstead

• Horsham

• London Croydon Purley Way

• London Kingston

• London Paddington

• London Streatham

• London Sutton

• London West Croydon

• Leeds Headingley

• Newcastle East

• Newark

• Paignton

• Plymouth Laira Bridge

• Poole

• Slough

• Southampton Central

• Southampton Portswood

• Woking

• Worthing

Don’t see your gym listed above?

Fear not, all our gyms, offer our Ladies Who Lift session which is part of our small group training offering, and are focused on helping women feel confident lifting free weights.

In a group of no more than 6, you’ll get more 1-1 support from our qualified fitness trainers.