Female Fitness at the gym group

Classes with Women’s Health at their heart

Our new sessions have been designed to promote the health and well-being of the female body, inside and out.

These have been designed in partnership with The Well HQ experts in women's health – and are led by expert trainers.

  • Functional Female Fitness - Low-impact circuits specially tailored to support and strengthen the female body.

  • Pelvic Floor Health Workshop - Specifically designed to help strengthen your pelvic floor, the vital part of your core we don’t have a machine for. Discussion, breath work and whole body and pelvic floor exercises to help deliver a range of health benefits.

Get ready to crush your goals in a supportive community

Don’t see your gym listed above?

Fear not, all our gyms, offer our Ladies Who Lift session which is part of our small group training offering, and are focused on helping women feel confident lifting free weights.

In a group of no more than 6, you’ll get more 1-1 support from our qualified fitness trainers.

* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2024 The Gym Group.