Strength & Conditioning Classes
BUILD UP YOUR STRENGTH WITH THESE CLASSES
Our strength and conditioning classes will help you nail your lifts, get the heart pumping, and make you fitter and stronger. Sign up for one now.
Fit Pump and Fit Pump Lower Body
Pump to the beat in this fun barbell class to help you burn fat, gain strength and tone your body
Body COnditioning
This session is a perfect combination of cardio and resistance exercises to activate your body
Deadlift Workshop
The deadlift is a key compound movement that improves your core strength, core stability and posture
Upper Body Blast
Improve your body strength and knowledge. Beginner or expert, all fitness levels are welcome
Fundamentals
A total body low impact class with focus on improving your strength and balance
Legs Bums and Tums
Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key
Lower Body Blast
Improve your lower body strength and knowledge. Beginner or expert, all fitness levels are welcome