From strength to strength

Strength & Conditioning Classes

BUILD UP YOUR STRENGTH WITH THESE CLASSES

Our strength and conditioning classes will help you nail your lifts, get the heart pumping, and make you fitter and stronger. Sign up for one now.

Fit Pump and Fit Pump Lower Body

Pump to the beat in this fun barbell class to help you burn fat, gain strength and tone your body

Body COnditioning

This session is a perfect combination of cardio and resistance exercises to activate your body

Deadlift Workshop

The deadlift is a key compound movement that improves your core strength, core stability and posture

Upper Body Blast

Improve your body strength and knowledge. Beginner or expert, all fitness levels are welcome

Fundamentals

A total body low impact class with focus on improving your strength and balance

Legs Bums and Tums

Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key

Lower Body Blast

Improve your lower body strength and knowledge. Beginner or expert, all fitness levels are welcome