Fundamentals of Movement Classes
ABOUT THE CLASS
A total body workout that combines the 7 key functional movements of squat, lunge, push, pull, hinge, twist and walk/run. You will train your muscles to work together and improve their ability to perform daily tasks. Using a mixture of bodyweight and weighted exercises, this is a low-impact class improving your overall strength, balance and mobility.
SEE THE BENEFITS
Improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles.
Holding a pose can build strength.
What Our Members Think
What our members think
It was an amazing feeling to be back to The Gym after re-opening. The Gym Group has the best equipment and atmosphere of all gyms I've been to the UK, and they doing are really a great job maintaining a very high hygienic level for us passionate gym lovers. Glad to be back!"
I’ve been coming to The Gym for 7 years. It’s never too busy and I feel safe in my space. Having a fully equipped gym near to where I live is brilliant and for 2021 I’m looking forward to getting back into a routine, pushing to lift heavier, coming more often and getting back to normality
Feeling absolutely safe, it’s brilliant. The staff are really great here, really welcoming. If you need to be shown how to use a piece of equipment they are quick to show you and that’s absolutely fantastic. Safety – great, cleanliness – perfect
I'm amazed at how clean everything is. The changing rooms are really clean, like really, really clean. Now, all I want to do is shower here! I feel 100% safe and the staff are great, they're doing an amazing job - hats off to them