Mind & Body

Mind & Body Classes

WORK ON YOUR STRETCHING AND MOBILITY

Mind. Body. Soul. These classes focus on stretching, relaxation, and mindfulness and are the perfect tonic to our fast-paced modern lives. Learn More now.

Fit Balance

First step for yoga beginners to improve your flexibility and mobility

Flexi-stretch

Work on your mobility and breathwork, while training on getting a good posture

Pilates

Improve your general wellbeing with this class focusing on strengthening your core

Yoga

This is a good session to work on a better mental health, connecting your mind and body