Classes Pages | Mind and Body

Classes Pages | Mind and Body | Hero With Overlay

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Mind & Body Classes

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## WORK ON YOUR STRETCHING AND MOBILITY

Mind. Body. Soul. These classes focus on stretching, relaxation, and mindfulness and are the perfect tonic to our fast-paced modern lives. Learn More now.

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Classes Pages | Mind and Body | Content Tile | Fit Balance

First step for yoga beginners to improve your flexibility and mobility

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Fit Balance

Classes Pages | Mind and Body | Content Tile | Flexi Stretch

Work on your mobility and breathwork, while training on getting a good posture

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Flexi-stretch

Classes Pages | Mind and Body | Content Tile | Pilates

Improve your general wellbeing with this class focusing on strengthening your core

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Pilates

Classes Pages | Mind and Body | Content Tile | Yoga

This is a good session to work on a better mental health, connecting your mind and body

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Yoga

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Mind. Body. Soul. These classes focus on stretching, relaxation, and mindfulness and are the perfect tonic to our fast-paced modern lives. Learn More now.