Mind & Body Classes
WORK ON YOUR STRETCHING AND MOBILITY
Mind. Body. Soul. These classes focus on stretching, relaxation, and mindfulness and are the perfect tonic to our fast-paced modern lives. Learn More now.
First step for yoga beginners to improve your flexibility and mobility
Work on your mobility and breathwork, while training on getting a good posture
Improve your general wellbeing with this class focusing on strengthening your core
This is a good session to work on a better mental health, connecting your mind and body