Get your heart pumping
Cardio Training & Cardio Classes
RAISE YOUR HEART RATE WITH THESE CLASSES
It's all about that heart rate. Fire yourself up with circuit training, boxercise, cycling, and more. This is cardio training at its finest. Learn more now.
Bootcamp
Fast-paced cardio and strength exercises, this interval workout is tough, but great fun too
Cardio Blast
Dynamic mix of aerobic routines and intense cardio exercises is designed to eat up the calories
Circuit
Combine strength, cardio and functional movements as a circuit of high-intensity exercises
HIIT
Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout
Insanity
Interval training, short bursts of super intense cardio for optimum fat burning and toning