Get your heart pumping

Cardio Training & Cardio Classes

RAISE YOUR HEART RATE WITH THESE CLASSES

It's all about that heart rate. Fire yourself up with circuit training, boxercise, cycling, and more. This is cardio training at its finest. Learn more now.

Hyrox

Focusing on cardio and strength and building up of your endurance allowing you to push hard

Cardio Blast

Dynamic mix of aerobic routines and intense cardio exercises is designed to eat up the calories

20-20 Cardio and Strength

Fire up with 20 minutes of cardio, getting your heart pumping

AMRAP

A workout designed to push you to your max within a set period of time

Bootcamp

Fast-paced cardio and strength exercises, this interval workout is tough, but great fun too

Circuit

Combine strength, cardio and functional movements as a circuit of high-intensity exercises

HIIT

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout

Insanity

Interval training, short bursts of super intense cardio for optimum fat burning and toning

* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2024 The Gym Group.