Classes Pages | Cardio

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Cardio Training & Cardio Classes

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## RAISE YOUR HEART RATE WITH THESE CLASSES

It's all about that heart rate. Fire yourself up with circuit training, boxercise, cycling, and more. This is cardio training at its finest. Learn more now.

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Classes Pages | Cardio | Content Tile | 20-20 Cardio and Strength

Fire up with 20 minutes of cardio, getting your heart pumping

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20-20 Cardio and Strength

Classes Pages | Cardio | Content Tile | AMRAP

A workout designed to push you to your max within a set period of time

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AMRAP

Classes Pages | Cardio | Content Tile | Bootcamp

Fast-paced cardio and strength exercises, this interval workout is tough, but great fun too

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Bootcamp

Classes Pages | cardio | Content Tile | Cardio Blast

Dynamic mix of aerobic routines and intense cardio exercises is designed to eat up the calories

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Cardio Blast

Classes Pages | Cardio | Content Tile | Circuit

Combine strength, cardio and functional movements as a circuit of high-intensity exercises

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Circuit

Classes Pages | Cardio | Content Tile | HIIT

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout

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HIIT

Classes Pages | Cardio | Content Tile | Insanity

Interval training, short bursts of super intense cardio for optimum fat burning and toning

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Insanity

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It's all about that heart rate. Fire yourself up with circuit training, boxercise, cycling, and more. This is cardio training at its finest. Learn more now.