Gym Page | Birmingham Selly Oak

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**Join our Birmingham Selly Oak gym from just £16.99 a month.**

Looking for a new [gym in Birmingham](/find-a-gym/birmingham-gyms/)? With memberships beginning at just £16.99 a month, our Birmingham Selly Oak gym is fantastic value for money.

At The Gym Group Birmingham Selly Oak, you’ll find everything you need to achieve your fitness goals. A selection of high-quality cardio equipment, weight training machines and a free weights area are all at your disposal. Located at the junction of the A38 trunk road and the A4040 Harborne Road, close to Sainsbury's and Selly Oak Shopping Park, we’re easy to find and open 24/7.

Take advantage of our latest offers and find your fit at The Gym Group. Choose the best membership for you below.

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no joining fee on monthly memberships

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No joining fee on monthly memberships

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special offer on ultimate membership for the price of standard

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Gym Page | Birmingham Selly Oak | Steps | New Dedicated HYROX Workout Classes

You can now train for HYROX with our dedicated classes at your Birmingham Selly Oak gym and all are completely free with your membership

Classes allow you to learn and familiarise yourself with the HYROX movement standards and help you exercise in the right manner to avoid bad movements and potential injuries.

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They will target the body’s 3 energy systems, focusing on cardio and strength and build up your endurance allowing you to push hard

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You will learn to transition more efficiently and pace yourself to find your rhythm, control your heart rate and perform at your best

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Our trained HYROX instructors will teach and support you to best prepare you for the challenge ahead

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Product Pages | HYROX | Button Standalone | Book Now

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Gym | Birmingham Selly Oak | Gym Location

* A quick 2 minute ride from Selly Oak train station via Bristol road
* A 5-minute ride from Birmingham University 
* From city centre, the quickest routes are via A38, via Worcester and Birmingham Canal or via NCR 6, all approximately 30 minutes in duration

* Selly oak station for services 61, 63, 76 and 144 Salt Road
* Chapel Lane for service 144 Salt Road
* Battery Retail Park for service 76 

* The A38 is the fastest route from Birmingham City Center or from the southwest

* From the south - A441

* A 5-minute drive from Birmingham University via New Fosse Way

* Free parking available on site for 3 hours. No ticket or validation required

* Selly Oak station is the nearest train station, then it is a short walk to The Gym Group

* University train station is a 17 min walk from The Gym Group

* A 7-minute walk from Selly Oak train station
* A 17-minute walk from Birmingham University via Bristol Road
* 1 hour and 20 min walk from Birmingham City Centre via Bristol road 

Gym Page | Birmingham Selly Oak | Rich Text Content | Remotely managed

The Gym Group Birmingham Selly Oak may be remotely supervised on certain days to ensure your safety. Learn more about our remotely supervised hours on our [health and safety page](https://www.thegymgroup.com/health-and-safety/).

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Whatever time you fancy working out, you’ll be safe with us

Open 24 Hours

Our gyms provide free Wi-Fi access to our members

Free WIFI

We have lots of lockers available, don't forget your padlock

Changing Rooms

Get your heart pumping and your pulse racing

Cardio Machines

Find equipment to help you flex every major muscle group

Weights Area

Remember to check if parking restrictions apply

Free Parking

Gym Page | Birmingham Selly Oak | Proposition Hero | Classes

Whether you're looking to add movement to your life, bulk up, or lose weight - explore our classes and meet your fitness goals.

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Gym Classes

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Gym Page | Birmingham Selly Oak | Proposition Hero | Personal Trainers

Birmingham Selly Oak PT's support you with fresh new ideas to bring variety back to your workout

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Personal Trainers

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Alfredi

Find your fit at The Gym Group in Birmingham Selly Oak from £16.99 per month. Great value, fantastic equipment and no contract. Get started today.