Body Conditioning Class
ABOUT THE CLASS
Here’s a class that’s designed to deliver all-round benefits, from head to toe.
This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up.
You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.
SEE THE BENEFITS
Improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles.
Holding a pose can build strength.