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## ABOUT THE CLASS

Here’s a class that’s designed to deliver all-round benefits, from head to toe.

This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up.

You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.

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## SEE THE BENEFITS

* Improves strength, balance and flexibility. 

*  Slow movements and deep breathing increase blood flow and warm up muscles.

* Holding a pose can build strength.

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Agnes

Peter

romana

Alfredi

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Join the Body Conditioning classes at The Gym Group for a full-body workout using a blend of cardio exercises with resistance training. Book a class today.

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