Body Conditioning Class

ABOUT THE CLASS

Here’s a class that’s designed to deliver all-round benefits, from head to toe.

This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up.

You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.

SEE THE BENEFITS

  • Improves strength, balance and flexibility.

  • Slow movements and deep breathing increase blood flow and warm up muscles.

  • Holding a pose can build strength.

What Our Members Think

It was an amazing feeling to be back to The Gym after re-opening. The Gym Group has the best equipment and atmosphere of all gyms I've been to the UK, and they doing are really a great job maintaining a very high hygienic level for us passionate gym lovers. Glad to be back!"
Agnes
Agnes
I’ve been coming to The Gym for 7 years. It’s never too busy and I feel safe in my space. Having a fully equipped gym near to where I live is brilliant and for 2021 I’m looking forward to getting back into a routine, pushing to lift heavier, coming more often and getting back to normality
Peter
Peter
Feeling absolutely safe, it’s brilliant. The staff are really great here, really welcoming. If you need to be shown how to use a piece of equipment they are quick to show you and that’s absolutely fantastic. Safety – great, cleanliness – perfect
Romana
Romana
I'm amazed at how clean everything is. The changing rooms are really clean, like really, really clean. Now, all I want to do is shower here! I feel 100% safe and the staff are great, they're doing an amazing job - hats off to them
Alfredo
Alfredo