Classes Pages | Strength and conditioning | Lower Body Blast

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## ABOUT THE CLASS

This class will improve your lower body strength and endurance. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Glutes, quads and hamstrings will all be targeted in this class, helping your develop a strong lower body that will improve your power and stamina in your day to day activities. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

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## SEE THE BENEFITS

* Improves strength, balance and flexibility. 

*  Slow movements and deep breathing increase blood flow and warm up muscles.

* Holding a pose can build strength.

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Agnes

Peter

romana

Alfredi

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Join the Lower Body Blast classes at The Gym Group and lunge, squat and plank your way to toned legs and bum. Book a class today.

Lower Body Blast | Strength and Conditioning Classes | The Gym Group

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