Exercising your core is essential to any fitness routine, whether you’re a workout pro or are just getting started. From improving your posture to reducing back pain it’s a great all-rounder with a huge range of benefits for your entire body. Check out our handy guide to the best core exercises for home and for the gym below.
THE BEST CORE EXERCISES
We’ve compiled a handy list of core exercises to incorporate into your daily routine. Click on each exercise for a step-by-step guide to how to do them properly and effectively.
You don’t need to do each of these every time you work out. Instead, find the best exercises for you and, if you’re just getting started, begin with the basics: planks, push ups, and sit ups, to name a few.
WANT TO LEARN MORE?
Most core exercises are quick and easy to do at home, but using the correct form is essential to working out safely and effectively, and for getting the full benefits. Why not get in touch with your local Gym and speak to one of our friendly personal trainers to create an individualised workout plan that works for you? Find your fit with The Gym Group today.