Legs, Bums and Tums Class
ABOUT THE CLASS
Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about.
Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.
SEE THE BENEFITS
Improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles.
Holding a pose can build strength.