£30.99
£24.99
/1st mo+ £10 joining fee
12 month saver offer
Strood gym
Top kit
No contract
Free parking
Free classes
Low cost
HYROX
Our Strood gym is built around your goals. It's an easy-going, affordable space with a community that keeps you inspired.
Gym offers Strood
Get more for less - Save 25%
Save up to £80 on 12-month saver memberships
Use code:
Study hard. Train hard - Save 25%
Save over £65 on 12-month student saver memberships
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Ultimate for less - 1st month only
Ultimate membership, Standard price — with multi-site access, guest passes & free online workouts
No code required. Discount already applied
Our memberships
Our memberships are flexible - with convenient ways to pay.
Saver Plans
Save with our 9 or 12 month plans + no joining fees! Pay upfront or in 3 instalments.
Pay Monthly
Pay month-to-month with no long-term commitment. Joining fees apply.
Ultimate From £24.99 a month + £10 joining fee | Standard From £24.99 a month + £10 joining fee | Off-peak From £18.99 a month + £10 joining fee | |
|---|---|---|---|
| Free classes | 24/7 access | 24/7 access | During Off-peak |
| Gym access | |||
| Multi-gym access | - | - | |
| Free freeze | - | - | |
| Guest Passes | - | - | |
| Free Fiit plans & workouts | - | - | |
| Fitness progress tracking | - | - | |
Ultimate membership options
£259
/upfront+ no joining fee
Best value
£339
/upfront+ no joining fee
The Gym Group Strood
Our 24-hour gym in the Strood Retail Park combines great kit and expert support in a friendly space. Whether you're hitting the treadmill, pumping the weights, or taking part in one of our HYROX classes, you’ll find a motivating environment that makes fitness enjoyable.
Opening hours
24 hours, 7 days a week
How to find us
Unit C6, Strood Retail Park, Rochester, Rochester, ME2 2AD
Gym Facilities
From cardio machines to free weights, we've got lots of equipment to help you elevate your training at The Gym Group Strood
50+Cardio Kit
- 14 Bikes (incl. upright, recumbent, spin bike)
- 20 Treadmills
- 6 Concept II Rowers
- 8 Cross Trainers
- 3 Climbmills
35+Strength & Plate Loaded
- 7 Plate loaded stations
- 10 Olympic Performances (incl. rigs & squat racks)
- 2-50kg Dumbbells
- 18 Adjustable Benches
- 2 Smith press stations
10+Resistance Machines
- 2 Leg Presses
- 2 Chest Presses
- 2 Shoulder Presses
- 2 Leg Extensions
- 5 Cable Resistances (incl. 8 stack, functional trainer)
HIIT Zone
- 4-24kg Kettlebells
- 1 Battle Rope
- 2 Concept II Ski Ergs
Glutes Area
- 1 Hip Thrust Bench
Our Amenities
Free Wi-Fi
Free Wi-Fi, so you can focus on your reps, not your data.
Lockers & Showers
Lock up. Power up. Freshen up.
Yanga Sports Water
Fuel every session with sports water on tap as a membership add-on.
Free Parking
Making every visit simple.
Free gym classes for members
We offer a packed timetable of free fitness classes for all abilities, run by passionate instructors who will help you meet your fitness goals.
Personal training
Whether you need exercise-specific advice or want some variety in your workouts, our Strood PTs are ready to support you on your fitness journey.
FAQs
The gym is open 24 hours a day, 7 days a week, giving you complete flexibility to work out whenever it suits you.
The Gym Group Strood is well-equipped with a wide range of modern equipment, including:
• Cardio machines (treadmills, bikes, rowers, cross trainers)
• Free weights and strength equipment
• Functional training areas and squat racks
You'll also find free fitness classes each week, such as:
• HIIT and functional training
• Strength and conditioning
• Step, stretch, and HYROX-style sessions
Classes are included with membership and can be booked via The Gym Group app.
Yes, The Gym Group Strood offers flexible access options, including:
• Day passes, giving access for one or more consecutive days
• No-contract memberships, so you’re not tied into long-term commitments
• Guest passes are included with our Ultimate memberships, so you can bring a friend
This makes it easy to try the gym and our facilities before joining.
Yes, we have friendly and supportive trainers on-site who can:
• Provide tailored workout plans
• Support with specific fitness goals
• Help beginners build confidence and technique