Strood classes timetable
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Take a look at our classes below. Ready to book? Download the app on iOS or Android to book and manage your classes, up to 7 days in advance.
july
HYROX
10:30am • 60 mins
with Callum O'Flynn
fully booked
Step
02:30pm • 30 mins
with Ada Florea
available
Circuits
09:30am • 45 mins
with Ellen Clout
available
HIIT
06:30am • 30 mins
with Kyle McEvoy
available
HYROX
09:15am • 30 mins
with Kyle McEvoy
available
Fit Pump
10:15am • 45 mins
with Diana Giurgean
available
Flexi-stretch
11:00am • 30 mins
with Diana Giurgean
available
SGT-Ladies Who Lift
05:30pm • 30 mins
with Ellen Clout
available
HIIT
06:00pm • 30 mins
with Ellen Clout
available
Booty Builder
06:45pm • 45 mins
with Lauren Barlow
fully booked
HYROX
09:15am • 45 mins
with Lauren Barlow
available
Step
06:15pm • 30 mins
with Ada Florea
available
HYROX
07:00pm • 60 mins
with Marc Johnson
fully booked
HIIT
06:30am • 30 mins
with Lauren Barlow
available
20 - 20 (Cardio + Strength)
09:15am • 40 mins
with Kyle McEvoy
available
Flexi-stretch
10:15am • 30 mins
with Kyle McEvoy
available
SGT-Funtional-Kettlebells
12:30pm • 30 mins
with James Howard
available
SGT-Functional Conditioning
05:30pm • 30 mins
with Callum O'Flynn
fully booked
Fit Box
06:15pm • 40 mins
with Callum O'Flynn
available
Fit Pump
07:00pm • 45 mins
with Gareth Carter
available
Burn 400
09:30am • 40 mins
with Ellen Clout
available
Flexi-stretch
10:15am • 30 mins
with Ellen Clout
available
Circuits
06:15pm • 45 mins
with Gareth Carter
available
no available classes for this date