On offer
£28.99
£22.99
/1st mo+ £10 joining fee
No Joining Fee Offer
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Days
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Strood gym
Top Kit
No Contract
Free parking
Free Classes
Low cost
HYROX
Join our Strood gym from just £16.99 a month.
With memberships starting at just £16.99 a month, there’s no doubt our Strood gym is one of the best value fitness clubs in the Rochester area.
Based on the Strood Retail Park, you’ll find a huge free weights area, functional training zone and an impressive number of machines for strength and cardio training. Whether you’re a daily gym-goer or a complete newcomer, The Gym Group Strood welcomes all comers and is the ideal place to smash your fitness goals.
Are you ready to take your training to the next level and conquer the Ultimate fitness challenge? As a partner of HYROX Training Clubs in the UK, we have everything you need to train for HYROX, including four dedicated classes designed for all abilities.
Check out our best no-contract membership offers below and sign-up online today!
Gym offers Strood
No joining fee on monthly memberships
Save £10 today - Limited time only.
Use code:
Go Ultimate for less - first month only
Multi-site access, guest passes and 1000s of online workouts for free, for the price of our standard membership for your first month
No code required. Discount already applied
Our memberships
Our memberships are flexible - with convenient ways to pay.
Saver Plans
Save with our 9 or 12 month plans + no joining fees! Pay upfront or in 3 instalments.
Pay Monthly
Pay month-to-month with no long-term commitment. Joining fees apply.
Ultimate From £22.99 a month + £10 joining fee | Standard From £22.99 a month + £10 joining fee | Off-peak From £16.99 a month + £10 joining fee | |
|---|---|---|---|
| Free classes | 24/7 access | 24/7 access | During Off-peak |
| Gym access | |||
| Multi-gym access | - | - | |
| Free freeze | - | - | |
| Guest Passes | - | - | |
| Free Fiit plans & workouts | - | - | |
| Fitness progress tracking | - | - | |
Ultimate membership options
£239
/upfront+ no joining fee
Best Value
£309
/upfront+ no joining fee
Free freeze benefit is not included in saver memberships
How to find us
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Located around the corner of Strood Retail Park next to Starbucks
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One bike rail located at main door, more bike parking can be found in the main retail car park
Opening hours
24 hours, 7 days a week
Off-peak hours
Monday:
12:00 am
-
04:30 pm
08:00 pm
-
12:00 am
Tuesday:
12:00 am
-
04:30 pm
08:00 pm
-
12:00 am
Wednesday:
12:00 am
-
04:30 pm
08:00 pm
-
12:00 am
Thursday:
12:00 am
-
04:30 pm
08:00 pm
-
12:00 am
Friday:
12:00 am
-
04:30 pm
08:00 pm
-
12:00 am
Saturday:
12:00 am
-
12:00 am
Sunday:
12:00 am
-
12:00 am
The Gym Group Strood may be remotely supervised on certain days to ensure your safety. Learn more about our remotely supervised hours on our health and safety page.
Gym facilities
From cardio machines to free weights, we've got lots of equipment to help you elevate your training at The Gym Group Strood
50+Cardio Kit
- 14 Bikes (incl. upright, recumbent, spin bike)
- 20 Treadmills
- 6 Concept II Rowers
- 8 Cross Trainers
- 3 Climbmills
35+Strength & Plate Loaded
- 7 Plate loaded stations
- 10 Olympic Performances (incl. rigs & squat racks)
- 2-50kg Dumbbells
- 18 Adjustable Benches
- 2 Smith press stations
10+Resistance Machines
- 2 Leg Presses
- 2 Chest Presses
- 2 Shoulder Presses
- 2 Leg Extensions
- 5 Cable Resistances (incl. 8 stack, functional trainer)
HIIT Zone
- 4-24kg Kettlebells
- 1 Battle Rope
- 2 Concept II Ski Ergs
Glutes Area
- 1 Hip Thrust Bench
Our amenities
Free wi-fi
Free Wi-Fi, so you can focus on your reps, not your data
Lockers & showers
Lock up. Power up. Freshen up
Yanga Sports Water
Fuel every session with sports water on tap as a membership Add-on
Free parking
Free on-site parking, making every visit simple
Facilities
Open 24 hours
Whatever time you fancy working out, you’ll be safe with usFree wifi
Our gyms provide free Wi-Fi access to our membersChanging rooms
We have lots of lockers available, don't forget your padlockCardio machines
Get your heart pumping and your pulse racingWeights area
Find equipment to help you flex every major muscle groupFree parking
Remember to check if parking restrictions applyFree gym classes for members
We offer a packed timetable of free fitness classes for all abilities, run by passionate instructors who will help you meet your fitness goals.
Personal training
Whether you need exercise-specific advice or want some variety in your workouts, our Strood PTs are ready to support you on your fitness journey.
Real members, real stories
Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join.
"I go 2-3 times a week. Good range of equipment, I also like the layout. Just started doing classes and trainer is very friendly and encouraging."
Ben M, November 2025
"Friendly staff, well kept equipment and always very clean. It is affordable for a good gym and the app helps so you can see how many people are in and has workouts to help too."
Amy B, February 2025
"10/10 for a gym at this price point. Staff are all lovely and a wide range of equipment nicely spread out across the gym floor. Always clean and tidy. Highly recommended."
Tanya Y, October 2025