Gym Closed

Following guidance issued by the government we are required to close all gyms located in Tier 4 areas temporarily. Memberships will be frozen and no payment will be taken during the closure period. You can also still sign up as a new member while we’re closed to be ready for when we reopen.

You can still sign up now though to be ready for when we reopen, simply pay for your first month and then you won't pay anything until a month later after we reopen. Joining fees may apply.

THE GYM Southampton Central

The Gym Southampton Central

Join our Southampton gym from just £15.99 a month.

Looking for a great gym in Southampton? The Gym Southampton Central has you covered, with memberships starting from just £15.99 a month.

Located on the high street and just a 15-minute walk from Southampton Central Station, The Gym is designed to make working out easy: convenient commuting links, plenty of weight and cardio machines, and a functional training area for all your favourite routines. And with our laid-back and inclusive atmosphere, you’ll always feel like you belong.

Ready to make your move? Find your fit today at The Gym Southampton Central.

What are the benefits of this gym?

No contract

Yanga Sports Water

Free WiFi

How to find us

Next to the Bargate Gatehouse on the high street, just a short powerwalk from Southampton Central Train Station
East Street Car park - £1 per hour and West Quay Shopping Centre after 5pm - £2 unlimited time.
First Floor
176-178 High Street
Southampton
Southampton
SO14 2BY

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Take a look around

Top-notch equipment for all exercise routines

Bright and spacious gyms

We’re here to help our members feel positive, motivated and in the perfect mood for a workout. That’s why all of our gyms are bright, colourful, spacious and have a laid-back, inclusive atmosphere.
Huge free weights area

Triceps, biceps or even your gluteus maximus, we have got the right equipment for every muscle group. Olympic lifting platforms, squat racks, plate loaded equipment and loads of benches and dumbbells.
Weight machines

Introduce yourself to strength training using our huge variety of weight machines, designed to isolate certain muscle groups while giving you the support you need.
42 Cardio machines

Whether you are training for a marathon, building muscle or just want to keep your fitness ticking over; cardio is integral to every exercise plan and we have loads of machines so you won’t be kept waiting!
Functional training area

This workout area has all the space and equipment you need so feel free to lift some weights, burpee to your hearts content, warm up, stretch out or even complete your own circuit or yoga routine.
Showers and changing rooms

You’re free to use our showers and changing rooms as much as you like. We also have hundreds of lockers to store your things while you workout. Just remember to bring a padlock and a towel!