The Gym Southampton Shirley
Join our Southampton Shirley gym from just £17.99 a month.
Looking for a new gym in Southampton? With memberships starting from just £17.99 a month, we’ve got you covered at The Gym Southampton Shirley.
Located in Shirley about 15 minutes from Millbrook station, The Gym has free parking, free wifi—and no contract. Use our weight and cardio machines, exercise or do yoga in the functional training spaces, or use our huge free weights area to your heart’s content.
Ready to make your move? Find your fit today at The Gym Southampton Shirley.
What are the benefits of this gym?
How to find us
Free parking available at this gym
2 Hours Free Parking. Please Enter Registration On The Screen In The Members Area.
- Open 24 hours a day, 7 days a week
366 – 368 Shirley Road
Take a look around
Top-notch equipment for all exercise routines
Bright and spacious gymsWe’re here to help our members feel positive, motivated and in the perfect mood for a workout. That’s why all of our gyms are bright, colourful, spacious and have a laid-back, inclusive atmosphere.
Huge free weights areaTriceps, biceps or even your gluteus maximus, we have got the right equipment for every muscle group. Olympic lifting platforms, squat racks, plate loaded equipment and loads of benches and dumbbells.
Weight machinesIntroduce yourself to strength training using our huge variety of weight machines, designed to isolate certain muscle groups while giving you the support you need.
42 Cardio machinesWhether you are training for a marathon, building muscle or just want to keep your fitness ticking over; cardio is integral to every exercise plan and we have loads of machines so you won’t be kept waiting!
Functional training areaThis workout area has all the space and equipment you need so feel free to lift some weights, burpee to your hearts content, warm up, stretch out or even complete your own circuit or yoga routine.
Showers and changing roomsYou’re free to use our showers and changing rooms as much as you like. We also have hundreds of lockers to store your things while you workout. Just remember to bring a padlock and a towel!
PARTNER OFFER FOR MEMBERS
We’re always looking out for our members and have partnered up with some great brands to boost your workout.JOIN NOW
Benefits of Fiit:
- 500+ workouts led by the UK's most in demand trainers
- HIIT, Pilates, Yoga, Strength & Combat classes
- Exclusive 60% discount and no contract
- Training plans from entry level to advanced
- Challenge yourself with live stats, leaderboards and progress tracking
- Access to the most active online fitness community
YANGA SPORTS WATER
What do you get with Yanga sports water?
- 6 fruity and delicious flavours
- Perfectly chilled and freshly mixed
- Less than 5kcal per serving to help keep your weight in check
- Vitamin B1, B3, B5, B6 and B8 help to keep you strong before, during and after a workout