The Gym Cardiff Newport Road
Sign up for a membership now to be ready for when we reopen. Simply pay for your first month and then you won't pay anything until a month later after we reopen. Joining fees may apply.
Open 24/7. No contract. And for only £16.99. Join The Gym today and find your fit.
Great news - we have recently completed a £300k refurbishment to upgrade our facilities and equipment! The upgrades include a new class area, free weight area extension, plate loaded equipment, new functional kit, climbmill and changing room enhancements. Even more reasons to find your fit at The Gym!
As a 24/7 gym we welcome you to find your fit at any time of the day or night. With over 170 pieces of top-notch kit and an impressive timetable of free exercise classes – we’ve everything you need to burn calories, build muscle or simply improve your general health.
So come and find your fit with us.
What are the benefits of this gym?
How to find us
- Located on the Avenue Retail Park, on the junction of Colchester Avenue
Free parking available at this gym
Free parking on-site
- Open 24 hours a day, 7 days a week
360 Newport Road Penylan
Take a look around
Top-notch equipment for all exercise routines
Bright and spacious gymsWe’re here to help our members feel positive, motivated and in the perfect mood for a workout. That’s why all of our gyms are bright, colourful, spacious and have a laid-back, inclusive atmosphere.
Huge free weights areaTriceps, biceps or even your gluteus maximus, we have got the right equipment for every muscle group. Olympic lifting platforms, squat racks, plate loaded equipment and loads of benches and dumbbells.
Weight machinesIntroduce yourself to strength training using our huge variety of weight machines, designed to isolate certain muscle groups while giving you the support you need.
42+ Cardio machinesWhether you are training for a marathon, building muscle or just want to keep your fitness ticking over; cardio is integral to every exercise plan and we have loads of machines so you won’t be kept waiting!
Functional training areaThis workout area has all the space and equipment you need so feel free to lift some weights, burpee to your hearts content, warm up, stretch out or even complete your own circuit or yoga routine.
Showers and changing roomsYou’re free to use our showers and changing rooms as much as you like. We also have hundreds of lockers to store your things while you workout. Just remember to bring a padlock and a towel!
PARTNER OFFER FOR MEMBERS
We’re always looking out for our members and have partnered up with some great brands to boost your workout.JOIN NOW
YANGA SPORTS WATER
What do you get with Yanga sports water?
- 6 fruity and delicious flavours
- Perfectly chilled and freshly mixed
- Less than 5kcal per serving to help keep your weight in check
- Vitamin B1, B3, B5, B6 and B8 help to keep you strong before, during and after a workout