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Starting your fitness journey: a gym workout plan for beginners
So, you've decided to take the leap and embark on a new fitness journey. Whether you're 18 or 80, taking that first step towards a healthier lifestyle is a great decision.
Here we’ll guide you through starting your journey, from choosing the right gym to doing your first workout. Remember, everyone starts somewhere, and your decision to begin is already an achievement!
BEGINNERS | Exercise | Details |
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Warm-up (5 min) |
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Legs (Rest 45-60s Between sets) |
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Chest (Rest 45-60s Between sets) |
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Back (Rest 45-60s Between sets) |
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Shoulders (Rest 45-60s Between sets) |
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Arms (Rest 45-60s Between sets) |
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Core (Rest 45-60s Between sets) |
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Tips for success
Feeling ready to hit the gym? Before you get started, check out these essential tips for a successful and sustainable fitness journey.
Consistency
If you can aim for 2-3 workouts per week to start, this will allow your body time to adjust to the new routine with rest in between.
Listen to your body
While some muscle soreness is normal, you should stop if you feel pain.
Staying hydrated
This is vital for a good gym session, so drink water before, during, and after your workout.
Rest
Don't forget to give yourself time to rest and recover between sessions – this is when your body rebuilds and gets stronger.
Track your progress
Whether through a workout journal or a fitness app, can be incredibly motivating as you see your improvements over time.
Would you hit the gym solo or in group?
Or workout with others
Group classes are engaging, enhance motivation, and provide expert guidance from gym professionals.
Nutrition basics
While exercise is an essential part of a healthier you, nutrition plays an equally vital role in your fitness journey. Eating a balanced diet full of fruits, vegetables, lean proteins, and whole grains is a great way to fuel your body.
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If possible, try to limit processed foods and sugary drinks, opting instead for whole, macronutrient-dense options.
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Keeping hydrated throughout the day, not just during workouts is also important for maintaining proper function of mind and body.
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Pre-workout, consider having a light snack to fuel your body, and a protein-rich meal afterwards, this will help with recovery and building those muscles.
Find a gym near you
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The Gym Group app
Discover handy tips and tricks on how to perfect your technique. The exercise hub hosts a variety of helpful videos that support you with easy-to-follow tutorials on how to perform exercises. Download today and get the most from your gym membership.
FAQs
1. Building a Support System
Creating a support network can be a great way to boost your chances of success. Working with a personal trainer can be a great way to get started and their expert guidance can make all the difference when it comes to feeling empowered and seeing real progress.
Group classes are another great way to meet like-minded people, stay motivated and keep things interesting.
2. Can’t I Just Workout at Home?
While home workouts are definitely an option, joining a gym offers some advantages that can really supercharge your fitness journey.
One of the biggest advantages gyms offer is their incredible variety of equipment. From treadmills and ellipticals to free weights and resistance machines, you'll have access to everything you need to work your whole body, keeping workouts fresh and engaging. This kind of variety helps prevent boredom and ensures you stay motivated.
Some gyms also have personal trainers on their staff who can be an invaluable resource. They will be able to help you create a personalised workout plan tailored to your specific goals and fitness level. They can also teach you proper form, so you avoid injury and provide guidance and support every step of the way.
Don't underestimate the power of community for motivation either. Working out alongside others can be incredibly inspiring and help you push yourself harder than you might on your own.