Equipment | Standard Page

Equipment | Standalone Image

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Equipment | Rich Text Content | Top Notch Kit

## top notch kit

You might be here to get your blood pumping, your muscles flexing or just to try something completely different - but whatever you want from your workout, we’ve got the kit to get you there.

At every one of our gyms, you’ll find at least 170 items of high spec equipment and free weights to use to your heart’s content. Best of all, our exercise machines are super-green: 70% use no electricity at all – they’re powered by you.

Don’t forget, if you need a quick demo of any of the machines or equipment at any point, all you have to do is ask. We’ll be happy to show you.

Equipment | Standalone Image | Cardio Machines

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Equipment | Rich Text Content | Cardio Machines

## Cardio Machines

If it’s a good old cardio-workout you’re after, you’ll find all the equipment you need and more at The Gym Group. Whether you’re training for a marathon, or just want to keep your fitness ticking over, cardio machines are a must for any workout plan. Each machine will get your heart pumping and your pulse racing in different ways – and target different muscle groups too.

Not sure which ones are best for you and your own personal goals? You can talk to one of our friendly **[instructors](/personal-training/)**. Each of our gyms has such an impressive range of machines, you’ll find it easy to keep your workouts fresh and enjoyable.

Equipment | Heading | Cardio Machines Step-by-Step Guides

Equipment | Proposition Thumbnail group | Cardio Machines

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Equipment | Standalone Image | Weight Machines

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Equipment | Rich Text Content | Weight Machines

## Weight Machines

Triceps, biceps... even your gluteus maximus. Whatever muscle group you want to work on, we’ve got just the right equipment to give your weight training a lift.

Our weight machines are designed to isolate certain muscle groups while giving you the support you need to get the most from your workout. You’ll find a machine to help you flex every major muscle group in your body.

Free weights are great if you want to concentrate on a certain area of your body. They give you more freedom of movement, and are great for building core strength and balance. If you haven’t used free weights before or need a few pointers to check you’re doing it right, just ask.

Whether it’s a **[leg day](/exercises/legs-and-glutes-exercises/leg-strengthening-exercises/)** or an **[arm day](/exercises/arms-and-shoulders-exercises/arm-exercises/),** you’ll always find the right equipment here.

Equipment | Heading | Weight Machines Step-by-Step Guides

Equipment | Proposition Thumbnail group | Weight Machines 1

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Equipment | Proposition Thumbnail group | Weight Machines 2

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Equipment | Standalone Image | Low Impact Area

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Equipment | Rich Text Content | Low-Impact Workout Area

## Low-impact workout area

This workout area has all the space you need for those low-impact exercises. So feel free to stretch out, **[warm up](/exercises/stretching-and-warmups-exercises/best-warm-up-exercises/)**, warm down, or even throw a few **[yoga shapes](/exercises/sports-guides-exercises/how-to-do-yoga-at-home/)**.

You’ll find all the equipment you need too, from exercise balls to yoga mats and more, helping you to build flexibility, core strength and great posture. All we ask is that you put it back where it belongs after you’ve finished with it, so that the next person who comes along can use it too.

Equipment | Story Box Group

Equipment | Standalone Image | Adjustable bench

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Adjustable bench

Equipment | Story Box Group | Standalone Image | Dumbbells

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2-50kg Dumbbells

At The Gym Group, our equipment list includes everything you need for any type of workout. Plus we're adding new equipment all the time, find out more here.

Equipment and Machines | The Gym Group

Equipment | Title Box