Exercises | Stretching & Warmups

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Stretching & Warmups exercises

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Stretching exercises are essential to preparing your body for, and cooling down from, high-intensity workouts, and are a great way to promote flexibility and muscle tone too. It might not be the most exciting part of working out, but fitting stretches into your daily routine will go a long way to smashing your fitness goals safely and effectively.

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Improve flexibility and prevent trauma with our range of warmup and stretching exercises. Check out our warmups and stretches to reduce the risk of injury.

Warmup & Stretching Exercises | The Gym Group