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Choosing the right cold weather running clothes
Running in cold weather can be exhilarating, but it’s essential to dress appropriately to stay warm and comfortable. Choosing the right layers and materials can help protect against cold winds, rain, and even snow, making your winter runs safer and more enjoyable. Here’s everything you need to know to get started.
Key cold weather running clothing items
Moisture-wicking materials
Base layers should wick sweat away to keep you dry
Wind-resistant fabrics
Essential for outer layers to protect against chilly winds
Thermal insulation
Mid-layers should trap body heat without making you overheat.
Essential layers for winter runs
Base layers
Start with a moisture-wicking base layer to keep sweat away from your skin. Synthetic fabrics, like polyester or merino wool, work well to maintain warmth without absorbing moisture.
Mid-layers
Mid-layers should provide warmth without bulk. Fleece is a popular choice because it offers insulation without adding too much weight.
Outer layers
For the outermost layer, look for windproof and waterproof jackets. These jackets should be lightweight enough for ease of movement but durable enough to withstand the elements.
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Cold weather running accessories
Gloves and Hats
- Cold fingers and ears are common issues for winter runners, so consider gloves and a hat made of breathable, moisture-wicking fabric to keep extremities warm.
Neck Gaiters and Socks
- Insulated socks help keep your feet warm without sacrificing breathability, while neck gaiters protect against the chill without adding extra weight.
Explore our Stretching and Mobility section to find exercises to stay limber in the cold.
Cold weather running shoes
Cold weather running shoes should provide grip on icy or wet surfaces. Look for shoes with good traction and added insulation to keep your feet warm.
Cardio your thing?
Why not join one of our cardio classes? If you’re looking to bring your running game to the next level or simply improve your overall fitness - cardio HIIT classes and HYROX classes are a great way to incorporate this into your routine.
Free HYROX classes
Whether you are training for HYROX or looking to give a training class a go, get access to 6 classes a week, for all levels, and all completely free
Training for running in the gym at The Gym Group
When the weather turns too cold or icy for outdoor running, training indoors at your local Gym can help you stay on track with your running goals. Using a treadmill or running-focused fitness equipment, you can maintain or even improve your endurance, speed, and stamina. Indoor training also offers a controlled environment, allowing you to focus on intervals, incline training, or even long-distance runs without weather interruptions.
Our gym facilities provide access to specialised equipment and supportive classes to help runners stay motivated and improve their performance during the colder months. If you're looking to enhance your treadmill workouts, visit our training section for guidance tailored to indoor running and other sport training programmes.
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