ABOUT THE CLASS
Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination.
SEE THE BENEFITS
Gets your blood pumping.
Lowers your blood pressure.
Strengthens your immune system. Improves your sleep.
Supports your mental health.
What Our Members Think
It was an amazing feeling to be back to The Gym after re-opening. The Gym Group has the best equipment and atmosphere of all gyms I've been to the UK, and they doing are really a great job maintaining a very high hygienic level for us passionate gym lovers. Glad to be back!"
I’ve been coming to The Gym for 7 years. It’s never too busy and I feel safe in my space. Having a fully equipped gym near to where I live is brilliant and for 2021 I’m looking forward to getting back into a routine, pushing to lift heavier, coming more often and getting back to normality
Feeling absolutely safe, it’s brilliant. The staff are really great here, really welcoming. If you need to be shown how to use a piece of equipment they are quick to show you and that’s absolutely fantastic. Safety – great, cleanliness – perfect
I'm amazed at how clean everything is. The changing rooms are really clean, like really, really clean. Now, all I want to do is shower here! I feel 100% safe and the staff are great, they're doing an amazing job - hats off to them