£30.99
£24.99
/1st mo+ £10 joining fee
Free 3-Day Pass
Hemel Hempstead gym
Top Kit
No Contract
Free parking
Free Classes
Low cost
HYROX
Join our Hemel Hempstead gym from just £17.99 a month.
Find your fit at our well-appointed, inclusive gym in Hemel Hempstead.
Complete with spacious free weight and functional training areas, as well as free classes and a wide range of high-spec equipment, The Gym Group Hemel Hempstead is the perfect place to conquer your fitness goals.
Are you ready to take your training to the next level and conquer the Ultimate fitness challenge? As a partner of HYROX Training Clubs in the UK, we have everything you need to train for HYROX, including four dedicated classes designed for all abilities.
Handily located on Jarman Retail Park, and with free parking available to all members, we’ve made it as convenient as possible for you to get the most out of your workouts.
Our latest zero-contract memberships are listed below, and you can sign up quickly and easily online.
Gym offers Hemel Hempstead
Free 3-Day Pass
Unlimited training, free classes - enjoy 3 days on us. Limited time only.
Use code:
Go Ultimate for less - first month only
Multi-site access, guest passes and 1000s of online workouts for free, for the price of our standard membership for your first month
No code required. Discount already applied
Our memberships
Our memberships are flexible - with convenient ways to pay.
Saver Plans
Save with our 9 or 12 month plans + no joining fees! Pay upfront or in 3 instalments.
Pay Monthly
Pay month-to-month with no long-term commitment. Joining fees apply.
Ultimate From £24.99 a month + £10 joining fee | Standard From £24.99 a month + £10 joining fee | Off-peak From £17.99 a month + £10 joining fee | |
|---|---|---|---|
| Free classes | 24/7 access | 24/7 access | During Off-peak |
| Gym access | |||
| Multi-gym access | - | - | |
| Free freeze | - | - | |
| Guest Passes | - | - | |
| Free Fiit plans & workouts | - | - | |
| Fitness progress tracking | - | - | |
Ultimate membership options
£259
/upfront+ no joining fee
Best Value
£339
/upfront+ no joining fee
Free freeze benefit is not included in saver memberships
How to find us
-
Located on Jarman Way, next to the McDonald’s
-
There is no bike parking available at The Gym Group
Opening hours
24 hours, 7 days a week
Off-peak hours
Monday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Tuesday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Wednesday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Thursday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Friday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Saturday:
12:00 am
-
12:00 am
Sunday:
12:00 am
-
12:00 am
The Gym Group Hemel Hampstead may be remotely supervised on certain days to ensure your safety. Learn more about our remotely supervised hours on our health and safety page.
Gym facilities
From cardio machines to free weights, we've got lots of equipment to help you elevate your training at The Gym Group Hemel Hempstead
55+Cardio Kit
- 19 Bikes (incl. upright, recumbent, spin bike)
- 18 Treadmills
- 8 Concept II Rowers
- 8 Cross Trainers
- 3 Climbmills
15+Strength & Plate Loaded
- 7 Plate loaded stations
- 2 Olympic Performances (incl. rigs & squat racks)
- 2-50kg Dumbbells
- 7 Adjustable Benches
- 2 Smith press stations
10+Resistance Machines
- 2 Leg Presses
- 2 Chest Presses
- 2 Shoulder Presses
- 2 Leg Extensions
- 5 Cable Resistances (incl. 8 stack, functional trainer)
5HIIT Zone
- 4-24kg Kettlebells
- 1 Battle Rope
- 2 Concept II Ski Ergs
- 2 Assault Bikes
Glutes Area
- 1 Booty Builder V8
Our amenities
Free wi-fi
Free Wi-Fi, so you can focus on your reps, not your data
Lockers & showers
Lock up. Power up. Freshen up
Yanga Sports Water
Fuel every session with sports water on tap as a membership Add-on
Free parking
Free on-site parking, making every visit simple
Facilities
Open 24 hours
Whatever time you fancy working out, you’ll be safe with usFree wifi
Our gyms provide free Wi-Fi access to our membersChanging rooms
We have lots of lockers available, don't forget your padlockCardio machines
Get your heart pumping and your pulse racingWeights area
Find equipment to help you flex every major muscle groupFree parking
Remember to check if parking restrictions applyFree gym classes for members
We offer a packed timetable of free fitness classes for all abilities, run by passionate instructors who will help you meet your fitness goals.
Personal training
Whether you need exercise-specific advice or want some variety in your workouts, our Hemel Hempstead PTs are ready to support you on your fitness journey.
Real members, real stories
Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join.
"I go 2-3 times a week. Good range of equipment, I also like the layout. Just started doing classes and trainer is very friendly and encouraging."
Ben M, November 2025
"Friendly staff, well kept equipment and always very clean. It is affordable for a good gym and the app helps so you can see how many people are in and has workouts to help too."
Amy B, February 2025
"10/10 for a gym at this price point. Staff are all lovely and a wide range of equipment nicely spread out across the gym floor. Always clean and tidy. Highly recommended."
Tanya Y, October 2025