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# HOW TO DO FLUTTER KICKS

Want to learn how to do a flutter kicks? This brilliant core exercise is all about hitting your lower abs. Keep reading to learn how to do a flutter kick with proper form.

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## WHAT ARE FLUTTER KICKS?

Want to learn how to do a flutter kicks? This brilliant core exercise is all about hitting your lower abs. Keep reading to learn how to do a flutter kick with proper form.

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## HOW TO DO FLUTTER KICKS: A STEP-BY-STEP GUIDE

Here’s the correct way to do flutter kicks, for an intense lower-[ab workout](/exercises/abs-and-core-exercises/abs-workout/). Here we go:

1. **Lay on your back**, extending your legs at a 45-degree angle. Your arms should be down at your sides and your legs off the ground.

2. **Lift your head, shoulders, and neck slightly off the ground**.

3. **Start kicking your legs up and down,** alternating as you go. Flutter your legs at a pace you can maintain whilst also keeping your core still.

4. **Flutter for 90 seconds,** or until you give up.

5. **Repeat,** for 3 sets of 90 second flutter kicks.

Remember, you can use a [yoga](/exercises/sports-guides-exercises/how-to-do-yoga-at-home/) mat if you need to. If you can keep going past 90 seconds then keep going! Listen to your body and increase the intensity as and when you can.

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## WANT TO LEARN MORE?

Want to make sure you’re getting the most out of your workout routine? The[ friendly personal trainers](/personal-training/) at your[ local Gym](/find-a-gym/) are on hand to discuss technique, create an individualised fitness plan, and help you smash your fitness goals. Get in touch to learn more.

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Want to learn how to do flutter kicks? Here’s our comprehensive guide, which explains what it is, its benefits, and how to do it safely and effectively.

How to Do Flutter Kicks | Step-by-Step | Abs and Core Exercises | The Gym Group

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