Core Circuit Workout
CORE CIRCUIT WORKOUT
Whether you’re looking for toned abs, good back health, or even better posture, core workouts are a must. The problem is, there are so many different types of exercises, many of them targeting slightly different muscle sets. That’s why we’ve put together our list of the best core exercises, which you can complete in a row as part of your core circuit workout. Keep reading to get the full list.
WHY WORK OUT THE CORE?
Strengthening your core has so many benefits, even beyond visible ones such as toned abs or a flat stomach. Your back will be healthier. Your posture will be straighter. You may find that everyday tasks such as housework or DIY become easier. Better still, a strong core helps prevent injuries when working out other areas of the body, too.
Spend a minute doing each of the exercises below, with a minute’s rest after each one. You can adjust the length and intensity of each exercise as you become more familiar with the workout routine. Just click on an exercise to check it its full step-by-step guide.
This circuit of exercises—which all rely on bodyweight rather than equipment—should take about 10 minutes to complete and can be part of your wider workout routine. And if you want to take things up a notch, check out our list of the best ab exercises using dumbbells
WANT TO LEARN MORE?
Ready to take your fitness game to the next level? Get in touch with our friendly personal trainers at your local Gym, who have the expertise and good vibes you need to craft a personalised fitness plan—and stick to it. Your new fitness journey starts today.