What to wear to the gym for the first time

Thinking about joining the gym, but not sure what kit you need? Don’t worry, we get it, the whole "what to wear" thing can feel a bit confusing but we've got you covered. Here's your no-nonsense guide to gym attire that's comfortable, practical, and will make you feel ready to smash your workout.

No matter who you are or what you're doing at the gym, these rules always apply:

Comfort is king

Choose clothes that you can move freely in. Nothing too tight or restrictive, but also avoid anything super loose that might get caught in equipment.

Breathability

Look for fabrics that wick away sweat. This will help you stay cool and dry during your workout.

Support

Ladies, a good sports bra is essential for comfort and to prevent injury!

Footwear

Invest in supportive athletic shoes that are appropriate for your chosen activities.

What to take to the gym for different workouts

The best gym clothes often depend on what kind of exercise you're doing:

• Cardio - Lightweight, breathable fabrics are ideal. Look for materials like polyester or nylon blends that wick away moisture and dry quickly. You might also want to consider wearing a sports bra for added support, especially if you're doing high-impact activities like running or jumping jacks.

• Strength Training - You'll want clothes that allow you to move through a full range of motion without restriction. Opt for leggings or joggers made from a stretchy material like spandex or Lycra. A fitted t-shirt or tank top will also give you the flexibility you need to perform exercises properly.

• Yoga or Pilates - Look for stretchy, comfortable clothes that allow you to breathe and move freely. Cotton or cotton-blend fabrics are often a good choice for yoga or Pilates, as they're soft and breathable. However, if you find yourself sweating a lot during your practice, you may want to choose a moisture-wicking material instead.

Confidence is the best accessory

Remember, the most important thing is to wear what makes you feel good. Confidence is key to a great workout! Don't be afraid to experiment and find what works best for you. Now that you know what to wear, it's time to hit the gym! Remember, everyone starts somewhere. Just show up, do your best, and have fun.

If you’d like some extra help to get started, why not consider working with one of out fantastic personal trainers?