Discover female fitness
Led by expert trainers and developed with women’s health pros at The Well HQ - Our female-focused fitness classes are designed to support your body through every stage of life, from core strength to pelvic floor health.
Small group training
Small groups, big progress
Want to introduce a new exercise movement into your workout? Improve your form? Gain confidence in your workout routine?
Look out for our all-new small group training, limited to 6 participants, designed to give you more time with the trainer to help you learn the basics or master the details.
Enjoy the benefits of focused attention, as our trainer fine-tunes your form, provides individualised feedback, and guides you through a workout appropriate to your fitness level.
New small group classes
Education
Learn from our experts on how to improve your workouts
Female fitness
Women only sessions helping to build confidence in workouts
Free weight
Learn the fundamentals of one of key free weight exercises
Functional
Your fast track to an improved range of motion
Machine based circuit
It’s all about that heart rate, fast paced, set times & more
Strength
Training exercises to enhance muscular strength & endurance
Within each of our new class offerings you will find a range to suit you
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Education - Nutrition, Equipment, Core Health, Injury Prevention & Prehab, Flexibility and Mobility
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Female Fitness - Female Fitness, Pelvic Health and Ladies who Lift
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Free Weight - Deadlift, Squat, Bench Press and Learn to Lift
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Functional - Bodyweight, Kettlebells, HiiT and Functional Conditioning
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Machine Based Circuit - Strength, Endurance, Beginner Compounds and Advanced Techniques
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Strength - Plate Load, Dumbbell and Barbell
Empower yourself with training & advice to achieve lasting fitness changes.
Whether you are a newbie wanting to learn or an experience gym goer looking to improve your technique, each session is tailored to give you the confidence to take control of your fitness journey and come away feeling informed and inspired. Get started by finding a suitable class for you at your local gym.
FAQs
1. What are the benefits of small group personal training?
Small group personal training gives you expert coaching and structured workouts, with the added motivation of training alongside others. It’s a cost-effective way to get personal support while enjoying the energy of a group.
You’ll stay motivated, build confidence, and stay consistent- all in a fun, supportive gym environment. If you want expert guidance without the cost of one-to-one sessions, small group personal training is a smart, affordable choice.
2. What types of workouts are in small group personal training?
You can expect a mix of workouts, including: strength exercises, weight training sessions, cardio intervals, sometimes circuit or functional training. It all depends on your fitness goals, which of our small group training classes you select and how your trainer structures the class.
To find out more about the small group training class you select, go to the timetable for your gym and select the button drop down next to the class for a brief overview.
3. How many people are there in a small group training class?
Our small group training classes are capped at up to 6 people, so you’ll get all the energy and motivation of a group workout, plus the personal attention of a PT-style session. It’s the perfect balance of community and coaching – ideal for smashing your fitness goals faster, without the big class overwhelm.
Whether you’re building strength, boosting endurance, or just starting out, small group training keeps things focused, fun, and results-driven.