Running plan for beginners
Starting your running journey? Check out our running plan for beginners, including top tips and safety tips to help you perform at your best!
Gym group community
Sheffield Kelham Island refurbishment
We upgraded your workout with new gym flooring and strength and cardio equipment, a glute zone, Olympic lifting rig and dumbbells up to 50kg.
Benefits of group exercise classes
Discover the benefits of gym classes, from boosting fitness and motivation to improving mental health and social connections. Get fit and have fun with group workouts!
How many exercises per workout?
Discover how many exercises per workout to maximise your results. Learn how to tailor your training to your goals, experience level, and time constraints.
A gym workout plan for beginners
Our gym workout plan for beginners takes you through everything from choosing a gym to your first workout.
East Ham Barking Road opening
We opened a new gym in London East Ham on Barking Road, offering a modern, accessible space for fitness enthusiasts to achieve their goals.
Rugby drills for beginners
Discover the essential rugby drills designed for beginner. Strengthen your core skills and start your rugby training with these drills.
What are the fundamentals of fitness?
Discover the fitness basics and the importance of variety in your routine. Learn how to effectively blend strength, cardio, and flexibility for optimal health!
Recovery
Discover the basics of recovery! Read about the importance of sleep & active recovery. Discover how you can reap the benefits and stay on track with your routine.
How to build your own workout routine
Learn how to create a personalized workout routine with these expert tips. From goals to exercises, build a fitness plan that works for you.
How to build a gym routine
Learn how to build a gym routine for beginners with realistic goals, tips for creating good habits, and a workout plan that keeps you motivated and on track.
Going to the gym for the first time
If you're going to the gym for the first time you're bound to have some questions. Here we've answered some of the most popular ones.
Boxing training plan for beginners
New to boxing? No problem! Find a boxing training plan that you can work with as a beginner with The Gym Group, here!
Isometric exercises and tips for beginners
Isometric exercises—like planks and wall sits—help you build strength without moving a muscle. Perfect for beginners. Discover key exercises, expert tips, and safe training advice.
Overcoming workout plateaus: tips to bring back motivation
Have you recently hit a plateau? Read up on tips to reignite your motivation, push through stagnation, and reach new fitness goals.
Pre-gym checklist
Getting ready for your next workout is crucial. Check out our guide to ensure you pack all the essentials and lay the groundwork for a successful training session.
A guide to accelerating injury recovery
Learn how to accelerate your rate of recovery with expert tips. Learn how to implement the RICE method so you can get back to working out at full strength.
The Gym Group gen z report: key findings
More than a trend: Fitness, mental health, and work-life balance — the Gen Z Report 2025 reveals what really matters to this generation.
HYROX weights: how heavy are they?
A complimentary guide, focusing specifically on the weights involved in many of the disciplines as these are different for women, men, and pro level. Include some tips for beginners on how to improve their weight training.
Core strengthening exercises for beginners: how to build core strength
Discover the best core strengthening exercises for beginners to improve stability, posture, and balance—no gym experience needed. Start building strength today.
The best deep core exercises
A guide exploring deep core exercises to strengthen the abs and supporting good posture. Learn beginner moves like planks and advanced options like Russian twists.
