Pre-gym checklist
Get ready to smash your next workout! Our pre-gym checklist covers everything you need to pack, plan and prepare before you hit the gym so you can train smarter and make the most of every session.
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Exercises to boost energy
Feeling low on energy or struggling to concentrate? These simple exercises can help wake up your body, sharpen your focus and leave you feeling more alert - in or out of the gym.
More from The Gym Group
Looking for more than just a great workout? At The Gym Group, we offer a range of extra benefits to help you reach your fitness goals and maintain a healthy lifestyle. From free fitness classes to on-site personal trainers.
Our members are more than just gym-goers - they're part of a friendly and supportive community. We are always ready to offer encouragement and support to help you reach your fitness goals.
Start your fitness journey with The Gym Group today!
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Real members, real stories
Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join
"Really good gym, has everything you need for the perfect workout! I highly recommend the classes, especially for people new to the gym."
Milly J, April 2025
"Really varied class timetable with great instructors who make the classes both challenging and fun. Great budget gym for those looking for a regular routine"
L.W, June 2025
"10/10 for a gym at this price point. Staff are all lovely and a wide range of equipment nicely spread out across the gym floor. Always clean and tidy. Highly recommended."
Tanya Y, October 2025