Gym workout plan for tennis players
Workout guide for athletes/people who participate in tennis and want to improve. Include specific exercises readers can do at the gym that can help with conditioning and boost performance.
Workouts
Pelvic floor exercises in pregnancy: strength for now, support for later
A guide exploring the best pelvic floor exercises during pregnancy to improve the strength of the pelvic floor muscles which come under stress during pregnancy, including cat-cows and warrior two pose.
Core strengthening exercises for beginners: how to build core strength
Discover the best core strengthening exercises for beginners to improve stability, posture, and balance—no gym experience needed. Start building strength today.
HYROX training plan: how to get race-ready with confidence
Smash your next HYROX race with our HYROX training plan. Build endurance, strength, and grit with weekly workouts and beginner-friendly tips.
The best deep core exercises
A guide exploring deep core exercises to strengthen the abs and supporting good posture. Learn beginner moves like planks and advanced options like Russian twists.
Isometric exercises and tips for beginners
Isometric exercises—like planks and wall sits—help you build strength without moving a muscle. Perfect for beginners. Discover key exercises, expert tips, and safe training advice.
Student fitness tips: for health and wellbeing
Student Fitness Tips: How to Stay Active while studying
What’s the best workout split for women?
Explore our guide to the optimal workout splits for women, covering full-body, upper/lower, push/pull/legs, and body-part specific routines, complete with example exercises for the gym.
Bodyweight home workout
Running short on time today? Use our at home bodyweight guide to ensure you don’t miss a session.
Can i go to the gym after botox and filler?
Learn about the recommended wait times and tips to safely resume exercise after Botox and filler treatments.
How to practice pilates at home
Want a stronger core, better posture, and increased flexibility without leaving the house? Learn the essential moves, create your perfect workout space, and discover tips to stay motivated – click here to unlock your at-home Pilates journey!
How to build your own workout routine
Learn how to create a personalized workout routine with these expert tips. From goals to exercises, build a fitness plan that works for you.
Resistance training at home
Unlock your fitness potential with resistance training at home! Learn how these exercises can build muscle, boost metabolism, and improve mental well-being.
Upper body workouts for women
Build strength, tone muscles & improve posture with our tips & routines today!
Healthy habits for thriving at uni
Discover essential healthy habits for students to boost focus, energy, and well-being so you can thrive, not just survive, during your uni years!
Exercises to boost energy and focus
Boost energy and focus with this gym-friendly exercise guide! Discover top exercises and tips designed to supercharge your productivity and mental clarity.
How many exercises per workout?
Discover how many exercises per workout to maximise your results. Learn how to tailor your training to your goals, experience level, and time constraints.
The unbeatable benefits of a leg day workout
Learn how strong legs boost your entire body, burn calories, and prevent injuries.
A gym workout plan for beginners
Our gym workout plan for beginners takes you through everything from choosing a gym to your first workout.
Boxing gym workout
Improve your fitness with the Ultimate boxing gym workout from The Gym Group. Click here and start your boxing workout, now!
