Can i go to the gym after botox and filler?

Getting Botox or filler treatments can provide a refreshed, youthful look, but if you’re used to a regular fitness routine, you might wonder how soon you can get back to the gym. Exercise plays an important role in overall health, but immediately following Botox or filler injections, it’s essential to give your body time to settle to ensure the best results. Here’s everything you need to know about safely returning to exercise after Botox and fillers.

After Botox or filler injections, certain precautions are necessary to avoid complications. Strenuous exercise shortly after treatment can increase blood flow and heart rate, which can cause Botox to migrate away from the targeted areas, reducing its effectiveness. Similarly, the increased blood circulation from high-intensity exercise may also contribute to swelling or bruising around injection sites, potentially delaying recovery.

Giving your body time to heal ensures that the neurotoxin stays in the intended muscles and that fillers remain in place, helping you achieve optimal and long-lasting results.

When is it safe to return to the gym

Most experts recommend waiting at least 24 hours before resuming exercise after Botox, with some suggesting a 48 hour wait for more strenuous activities like running or weightlifting. Fillers generally require a similar downtime to allow for optimal settling.

Light exercises you can do

After the first 24 hours, some gentle activities can be safe and even beneficial:

Walking:

A gentle walk can keep you active without elevating your heart rate too much.

Gentle Stretching:

Stretching can help relax your muscles without impacting treated areas. Just avoid any positions that involve bending over, which could cause pressure on the face.

For more tips on gentle post-treatment activities, check out our Stretching and Mobility page.

Exercises to avoid

Within the first 24 to 48 hours, it’s essential to avoid exercises that increase heart rate and cause sweating, as they can compromise treatment effectiveness. Exercises to avoid include:

High-Intensity Cardio:

Activities like running, cycling, or HIIT workouts can increase blood flow and pressure.

Weightlifting:

Heavy lifting can cause straining and potentially disrupt Botox placement.

Yoga Inversions:

Positions where the head is below the heart, such as in Downward Dog, can create additional pressure on the injection sites.

Other aftercare tips for botox and fillers

Stay upright:

Avoid lying down for at least 4 hours post-treatment, as this can prevent Botox from migrating.

Avoid touching or massaging the area:

Keep your hands off the injection sites to prevent the risk of spreading the product.

Skip the heat:

Avoid hot showers, saunas, and hot yoga for the first 24 to 48 hours, as heat can increase blood flow and lead to swelling and bruising.

Following these precautions can help you achieve the best possible results while avoiding potential complications.

Returning to the gym after Botox or fillers can be done safely with a bit of patience and a gradual approach. Allowing your body to rest and heal will ensure your cosmetic treatments provide lasting results. For a gentle way back into fitness, start with low-intensity activities and listen to your body’s response. Remember, prioritising recovery is key to achieving and maintaining the refreshed look you’re aiming for.

For more fitness tips, visit The Gym Group Blog and keep informed about safe exercise practices post-treatment.