Kickstart your fitness with expert support
Smash your goals from day one
Joining the gym is just the start.
Now, let’s make sure you’re set up to succeed.
Our Kickstart Session is a free 30-minute, one-to-one session with a fitness expert- designed to give you the guidance, confidence, and knowledge to hit the ground lifting.
Your goals are our goals
Whether you’re here to build strength, hit a new personal best, or just feel better in yourself, our Kickstart Session will help you get the most from your membership. Here’s what you can expect:
Get a gym walkthrough
Find out where everything is, from the squat racks to the cable machines, so you can focus on training. Already familiar? We can dive straight into your goals.
Set your goals
Discuss your fitness goals,get personalized advice and expert tips to keep you motivated and progressing consistently towards your targets.
Master the kit
Discover how to effectively use the right machines and free weights for your specific goals, ensuring you maximize your results and get the most out of every workout.
Track your progress
Get started on The Gym Group app to create and track your personalized workouts, log your progress, and stay motivated, ensuring your training stays on track.
Haven’t joined yet? We’re ready when you are.
Included in your membership – no extra cost
Your Kickstart Session is part of your membership, so there’s nothing extra to pay—just real, expert support to get you moving in the right direction.
The Gym Group app
