Classes Pages | Strength and conditioning | Upper Body Blast Lower Body Blast

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## ABOUT THE CLASS

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

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## SEE THE BENEFITS

* Improves strength, balance and flexibility. 

*  Slow movements and deep breathing increase blood flow and warm up muscles.

* Holding a pose can build strength.

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Agnes

Peter

romana

Alfredi

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Join the Upper Body Blast classes at The Gym Group and push, pull and press your way to a strong upper body. Book your class today.

Upper Body Blast Strength Class | The Gym Group

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Upper body blast class

About the class

See the benefits

Real members, real stories

"This is my go to gym! Always open, good amount space and equipment. The classes here are a good plus! The instructors are great. "

"A very inclusive gym. Everyone from the young gym rats, through to the rather older members like myself. A good range of kit and friendly, helpful staff."

"I've been going to this gym since October last year. The personal trainers and other gym members are always so willing and happy to help"