Deadlift workshop
About the class
The deadlift is a key compound movement that improves your core strength, core stability and posture. It trains most of the muscles in your legs, lower back and core.
This class will cover the fundamental coaching tips and technique needed to perform a variety of deadlift movements safely and for maximum output. Across different sessions we will cover the conventional deadlift, the straight leg deadlift, the sumo deadlift and trap bar deadlift.
Whether you are a total newbie or someone looking to perfect your technique, we can help in this social, group workshop.
See the benefits
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Improves strength, balance and flexibility.
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Slow movements and deep breathing increase blood flow and warm up muscles.
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Holding a pose can build strength.
Real members, real stories
Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join.
"This is my go to gym! Always open, good amount space and equipment. The classes here are a good plus! The instructors are great. "
Anson Y, November 2027
"A very inclusive gym. Everyone from the young gym rats, through to the rather older members like myself. A good range of kit and friendly, helpful staff."
Andy H, May 2025
"I've been going to this gym since October last year. The personal trainers and other gym members are always so willing and happy to help"
Morgan C, May 2025