Classes Pages | Strength and conditioning | Body Conditioning

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## ABOUT THE CLASS

Here’s a class that’s designed to deliver all-round benefits, from head to toe.

This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up.

You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.

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## SEE THE BENEFITS

* Improves strength, balance and flexibility. 

*  Slow movements and deep breathing increase blood flow and warm up muscles.

* Holding a pose can build strength.

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Agnes

Peter

romana

Alfredi

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Join the Body Conditioning classes at The Gym Group for a full-body workout using a blend of cardio exercises with resistance training. Book a class today.

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Body conditioning class

About the class

See the benefits

Real members, real stories

"This is my go to gym! Always open, good amount space and equipment. The classes here are a good plus! The instructors are great. "

"A very inclusive gym. Everyone from the young gym rats, through to the rather older members like myself. A good range of kit and friendly, helpful staff."

"I've been going to this gym since October last year. The personal trainers and other gym members are always so willing and happy to help"