Classes Pages | Mind And Body | Flexi-Stretch

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## ABOUT THE CLASS

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

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## SEE THE BENEFITS

* Mind &amp; Body improves strength, balance and flexibility. 

*  Slow movements and deep breathing.

* Increase blood flow and warm up muscles, while holding a pose can build strength.

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Agnes

Peter

romana

Alfredi

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Improve your strength and flexibility with the Flexy-stretch class at The Gym Group. Join our stretch classes today.

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Flexi-stretch class

About the class

See the benefits

Real members, real stories

"This is my go to gym! Always open, good amount space and equipment. The classes here are a good plus! The instructors are great. "

"A very inclusive gym. Everyone from the young gym rats, through to the rather older members like myself. A good range of kit and friendly, helpful staff."

"I've been going to this gym since October last year. The personal trainers and other gym members are always so willing and happy to help"