Classes Pages | Cardio | Insanity

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## ABOUT THE CLASS

It you want results fast, you’ll have to dig deep. That’s what Insanity is all about. One of the most challenging workouts available, it’s a full-on, non-stop session that’s not for the faint-hearted. It uses maximum interval training – short bursts of super intense cardio – for optimum fat burning and toning. Every muscle will ache, but you will feel better for it. Get ready for the endorphin rush!

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## SEE THE BENEFITS

* Gets your blood pumping.

* Lowers your blood pressure.

* Strengthens your immune system. Improves your sleep.

* Supports your mental health.

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Agnes

Peter

romana

Alfredi

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Take interval training to the next level with Insanity workout classes at The Gym. Challenge yourself and get results fast. Book a class today.

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Insanity workout classes

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