Classes Pages | Cardio | 20-20 Cardio And Strength

Classes Pages | Cardio | 20 - 20 Cardio And Strength | Standalone Image

The_Gym_Group_Asset-Generic-Member_Doing_Kettlebell_Squats_At_A_Gym_Class

Classes Pages | Cardio | 20 - 20 Cardio And Strength | Rich Text

## ABOUT THE CLASS

Fire up with 20 minutes of cardio, getting your heart pumping. Then transition into 20 minutes of strength + core exercises to get your muscles pumping. Burn calories and tone muscles in this total-body workout for all abilities.

Classes Pages | Shared | Rich Text | Benefits | Cardio

## SEE THE BENEFITS

* Gets your blood pumping.

* Lowers your blood pressure.

* Strengthens your immune system. Improves your sleep.

* Supports your mental health.

Classes Pages | Shared | Button Standalone | Join Today

Classes Pages | Shared | Testimonials Gallery

Agnes

Peter

romana

Alfredi

Exercises | Button Standalone | View Timetable

Classes Pages | Shared Button | Button Standalone | Cardio Classes

Classes Pages | Shared Button | Button Standalone | Classes Main Page

The 20/20 Fitness class at The Gym combines cardio and strength training into one total body workout. Join a class today and get your muscles pumping!

20/20 Cardio + Strength Class Near Me | The Gym Group

Classes Pages | Cardio | 20-20 Cardio And Strength | Title Box

20 - 20 cardio & strength class

About the class

See the benefits

Real members, real stories

"This is my go to gym! Always open, good amount space and equipment. The classes here are a good plus! The instructors are great. "

"A very inclusive gym. Everyone from the young gym rats, through to the rather older members like myself. A good range of kit and friendly, helpful staff."

"I've been going to this gym since October last year. The personal trainers and other gym members are always so willing and happy to help"