5K to 10K training plan
Ready to step up from 5k to 10k? This friendly guide shares a simple, realistic training plan, smart tips and an easy weekly structure to help you build endurance, stay consistent and reach 10k with confidence
Training
Pelvic Floor Exercises in Pregnancy: Strength for Now, Support for Later
A guide exploring the best pelvic floor exercises during pregnancy to improve the strength of the pelvic floor muscles which come under stress during pregnancy, including cat-cows and warrior two pose.
How to Train for a Marathon for Beginners
New to marathon training? Master Trainer Jenni Tardiff shares beginner-friendly strength, mobility, and recovery tips for race day.
Choosing the Right Cold Weather Running Clothes
Learn about essential cold weather running clothes to stay safe and warm. From layering tips to accessory advice, we’ve got you covered.
Boxing Training Plan for Beginners
New to boxing? No problem! Find a boxing training plan that you can work with as a beginner with The Gym Group, here!
Half Marathon Training Plan
Whether you’re already a runner or a total beginner, a half marathon is a great goal to aim for and our 12-week Half Marathon Training Plan will get you there.
Rugby Drills for Beginners
Discover the essential rugby drills designed for beginner. Strengthen your core skills and start your rugby training with these drills.
Yoga Vs Pilates
Discover the transformative benefits of yoga and Pilates for your mind and body. Enhance flexibility, strength, and mindfulness in your daily life!
How To Get Better at Football
Learn how to get better at football with our 8 tips and strategies. Dive into essential techniques designed to improve your football skills with The Gym Group.
Rugby Drills
Rugby drills are a great way to help improve skills and performance on the field. Learn more about including them in your training plan with The Gym Group.
How To Train for Boxing
Learn how to train for boxing in the gym and the steps you should take beforehand. See The Gym Group’s top tips to take your boxing routine to the next level!
Rugby Training Equipment | Training Hub |
There is lots of rugby training equipment at your local The Gym Group gym that can be incorporated into a rugby-specific workout.
How Long Does It Take to Train for a Half Marathon?
Discover key factors that affect training time and when to start prepping for race day to maximise performance.
Running Plan for Beginners
Starting your running journey? Check out our running plan for beginners, including top tips and safety tips to help you perform at your best!
Rugby Workout Program
A good rugby workout program can help to improve your overall performance.
Football Training Plan
Unleash your football potential with a tailored gym workout plan. Improve your speed, agility and conditioning with The Gym Group.
Best Boxing Exercises
Discover the essential boxing exercises. From punching heavy boxing bags to using the jump rope.
What is a Good Running Pace?
Whether you’re a novice or a seasoned runner you might be wondering what is a good running pace and does it really matter. Find out here!
Boxing Gym Workout
Improve your fitness with the ultimate boxing gym workout from The Gym Group. Click here and start your boxing workout, now!
Couch to Half Marathon
Signed up for a half marathon and wondering where to start with training? Our 20-week Couch to Half Marathon plan will get you to the finish line on race day!
Football Training Equipment List
Essential football training equipment list: agility ladders, cones and more. Learn more about the best football training equipment insights from The Gym Group.
