A guide exploring the best pelvic floor exercises during pregnancy to improve the strength of the pelvic floor muscles which come under stress during pregnancy, including cat-cows and warrior two pose.
New to marathon training? Master Trainer Jenni Tardiff shares beginner-friendly strength, mobility, and recovery tips for race day.
Learn about essential cold weather running clothes to stay safe and warm. From layering tips to accessory advice, we’ve got you covered.
New to boxing? No problem! Find a boxing training plan that you can work with as a beginner with The Gym Group, here!
Whether you’re already a runner or a total beginner, a half marathon is a great goal to aim for and our 12-week Half Marathon Training Plan will get you there.
Discover the essential rugby drills designed for beginner. Strengthen your core skills and start your rugby training with these drills.
Discover the transformative benefits of yoga and Pilates for your mind and body. Enhance flexibility, strength, and mindfulness in your daily life!
Learn how to get better at football with our 8 tips and strategies. Dive into essential techniques designed to improve your football skills with The Gym Group.
Rugby drills are a great way to help improve skills and performance on the field. Learn more about including them in your training plan with The Gym Group.
Learn how to train for boxing in the gym and the steps you should take beforehand. See The Gym Group’s top tips to take your boxing routine to the next level!
There is lots of rugby training equipment at your local The Gym Group gym that can be incorporated into a rugby-specific workout.
Discover key factors that affect training time and when to start prepping for race day to maximise performance.
Starting your running journey? Check out our running plan for beginners, including top tips and safety tips to help you perform at your best!
A good rugby workout program can help to improve your overall performance.
Unleash your football potential with a tailored gym workout plan. Improve your speed, agility and conditioning with The Gym Group.
Discover the essential boxing exercises. From punching heavy boxing bags to using the jump rope.
Whether you’re a novice or a seasoned runner you might be wondering what is a good running pace and does it really matter. Find out here!
Improve your fitness with the Ultimate boxing gym workout from The Gym Group. Click here and start your boxing workout, now!
Signed up for a half marathon and wondering where to start with training? Our 20-week Couch to Half Marathon plan will get you to the finish line on race day!
Essential football training equipment list: agility ladders, cones and more. Learn more about the best football training equipment insights from The Gym Group.