Best exercises for lower back pain
A guide to the best exercises for alleviating lower back pain, such as pelvic tilts and cat-cow stretch.
Health and wellbeing
Simple tips for relaxation: "why can't i relax?"
Feeling stressed or anxious? Read this guide for practical tips and techniques to help you relax, unwind, and recharge.
A guide to accelerating injury recovery
Learn how to accelerate your rate of recovery with expert tips. Learn how to implement the RICE method so you can get back to working out at full strength.
Healthy habits for thriving at uni
Discover essential healthy habits for students to boost focus, energy, and well-being so you can thrive, not just survive, during your uni years!
How to avoid a sedentary lifestyle at work
Learn how to avoid a sedentary lifestyle at work with practical tips and The Gym Group’s 24/7 access to fitness solutions. Stay active and healthy, no matter your schedule.
Should i lift weights with a cold?
Weight training with a cold isn’t something to take lightly. Discover how having a cold affects your body and what this means for your weightlifting routine.
What is pre-workout & what does it do?
Learn the ins and outs of pre-workout supplements. Discover what they are, how they work, the potential benefits, and considerations before taking them.
Why is protein important?
Why is protein important for your workout and how much do you need? Find out the answers to these questions and more right here.
What are macronutrients for recovery?
What are micronutrients and how can they aid in recovery after exercise?
How exercise can help with exam stress
Struggling with exam stress? Discover how hitting the gym can be your secret weapon for better focus, more energy, and reduced anxiety.
