Lifestyle

Gen Z are reshaping travel by putting fitness first. From gym access to active adventures, holidays are becoming more movement-focused, blending wellbeing, exploration and routine.

Discover how to calculate and train in your heart rate zones to boost fitness, burn fat, and improve endurance with our expert guide.

Discover the benefits of working out at night, from better sleep to a peaceful gym environment. Learn why night-time exercise may be perfect for your routine.