unlock the benefits

upgrade your membership

Bring a Friend

Freeze Membership

multi-site access


Enjoy our Ultimate membership benefits

Extra Choice

Access to all of our gym locations across the UK

Extra company

Bring a friend with you for free up to 4 times a month. The same friend can even come twice in a month if you’re feeling particularly generous.

Extra Workouts

Access to FiiT, the UK’s no. 1 fitness app for free (worth £200/year btw!). Get 1000s of workouts on your phone to follow in the gym or even at home

Extra classes

Train closer to work or home with classes for beginners or advanced that suit your workout needs

extra flexibility

Freeze your membership for free for one month (normally £5).

extra tracking

Get in-gym body & fitness composition tracking with Fitquest

steps to upgrade your membership for free

  1. Login into your member area

  2. Select ‘my membership’ and ‘change membership’

  3. Choose your package to upgrade

  4. Confirm the new membership price

change your home gym

Moving home? Fancy a change? Prefer working out during your lunch break?

It doesn’t matter why you want to change, what matters is how simple it is to do it.

  1. Log in into your member area

  2. Select ‘my membership’ and ‘change home gym’

  3. Choose your new home gym

  4. Pay a small £5 admin fee and confirm any new payment details

As quick as that, you’re ready to get stuck in.

Need to pull back a little? We’ve got you covered

We get it, sometimes other things have got to take priority. If you need to downgrade your membership, it’s as simple as upgrading. Follow the same steps as above and choose the membership that suits you best.

looking for more membership options?

Visit our gym membership prices page to see what suits you!

Prices will vary depending on gym

discover great offers

Looking for a way to save? At The Gym Group, we are pushing our affordability another step forward with fantastic deals.
Click here to see our latest deals and offers

* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2024 The Gym Group.