Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Barbell exercises offer a myriad of benefits for individuals seeking to improve their strength, muscle development, and overall fitness.  Our trainer will educate you about how incorporating a variety of barbell exercises into a well-rounded workout routine can contribute significantly to achieving fitness goals.  As with any exercise, proper form and technique are crucial to maximise benefits and minimise the risk of injury. 


SGT-Strength-Barbells

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT - Glutes

Led by experienced trainers, this small group training (SGT) session focuses on exercises that utilise your body's natural movements to enhance strength, flexibility, and overall functional fitness. Experience a variety of bodyweight exercises, including squats, lunges, push-ups, planks, and burpees, carefully programmed to improve everyday movement patterns. Whether you're a beginner or an advanced fitness enthusiast, our trainers will guide you through a challenging yet accessible workout which can be tailored to your fitness level.


SGT-Functional-Bodyweight

Ready, steady, sweat! Take your cardio fitness to another level with this full-on, high-energy, don't-stop-till-you-get-enough workout. This dynamic mix of 'robic routines and intense cardio exercises is designed to eat up the calories, burn off the fat and leave you feeling PUMPED. But be warned, you might need to wring your top out after.

Cardio Blast

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

At The Gym Group, we know that sometimes you need a helping hand to make progress towards your fitness goals. That is why we are offering members a free 30-minute PT Taster session* with one of the friendly expert trainers. 
They will ask you about your goals, complete an initial assessment of your fitness, take you through a workout and give you expert advice to get you fired up.
This session is all about YOU, however, feel free to spend the time doing whatever is most valuable for you; whether that is getting help with some specific exercises, talking to the PT or being pushed to the limits on the gym floor!
At the end of the session, you will discuss the next steps with your PT and they will talk to you about the potential for future sessions with them.
What are you waiting for? Let’s go!
*One session per member
If you need to cancel or reschedule your session, please do so as soon as possible.


PT Taster

This class will improve your lower body strength and endurance. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Glutes, quads and hamstrings will all be targeted in this class, helping your develop a strong lower body that will improve your power and stamina in your day to day activities. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Lower Body Blast 

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Blast 

Classes are not just about working out, they are about having fun and meeting some likeminded people.  This class is great for newbies, helping you feel more comfortable and confident in the gym.  You’ll move from station to station covering a full body workout and learning loads of new exercises.  We will pair you up for the finisher so you can motivate each other and push your limits!


York Foss Island classes timetable

october

Legs, Bums & Tums

HIIT

Abs Blast

SGT-Strength-Barbells

SGT - Glutes

Legs, Bums & Tums

HIIT

Abs Blast

SGT-Functional-Bodyweight

Legs, Bums & Tums

Cardio Blast

Circuits

HIIT

Circuits

PT Taster

SGT-Functional-Bodyweight

PT Taster

Lower Body Blast

Upper Body Blast

Legs, Bums & Tums

Upper Body Blast

Social Circuits

Legs, Bums & Tums

SGT - Glutes

PT Taster

Circuits

SGT-Strength-Barbells

book your class now