Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised.

Sweat 45

Our Core Health small group training (SGT) session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively. Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.

SGT-Core Health

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function. Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.

SGT-Flexibility and Mobility

Yoga means ‘the union of mind, body and soul’. Seem a bit deep for you? Just wait until you’ve tried the stretches. Working through a sequence of postures – or asanas – you’ll improve your flexibility, build muscle strength and ease tension. As always, let your breath fuel every move. And once you’ve conquered ‘The Warrior’ and mastered ‘The Downward Facing Dog’, you’ll feel ready to take on the world. All together now, “Namaste”.

Yoga

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalised guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.

SGT-Freeweight Learn To Lift

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week.

Circuits

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45

This session focuses on preventive measures to promote joint health, muscle stability, and resilience. Our trainer will coach you through a range of exercises and movements focussed on prehab. Prioritising prehab and injury prevention is an investment in your long-term well-being. Incorporate these strategies into your routine to build a resilient and injury-resistant body.

SGT-Injury Prevention

Functional Female Fitness class created for women who want to build strength, improve mobility and move with confidence. Through a series of lower-impact functional exercises, you'll challenge your body, boost your energy and discover practical movements that support health and performance at every stage of life.

Functional Female Fitness

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area.

Thanet classes timetable

September

Sweat 45

SGT-Core Health

Kickstart Session

Strength 45

SGT-Flexibility and Mobility

Sweat 45

Yoga

Kickstart Session

Sweat 45

SGT-Flexibility and Mobility

Strength 45

SGT-Core Health

Kickstart Session

Kickstart Session

Strength 45

SGT-Freeweight Learn To Lift

Circuits

SGT-Flexibility and Mobility

Kickstart Session

Kickstart Session

Circuits

SGT-Flexibility and Mobility

Hybrid 45

SGT-Injury Prevention

Kickstart Session

Kickstart Session

Functional Female Fitness

Hybrid 45

SGT-Ladies Who Lift

Strength 45

SGT-Flexibility and Mobility

Kickstart Session

Book your class now