"At The Gym, we know that sometimes you need a helping hand to make progress towards to your fitness goals. That is why we are offering members a Free 30 minutes PT TASTER session with one of the friendly expert trainers. They will ask you about your goals, complete an initial assessment of your fitness, take you through a workout and give you expert advice to get you fired up. This session is all about YOU, however, so feel free to spend the time doing whatever is most valuable for you; whether that is getting help with some specific exercises, talking to the PT or being pushed to your limits on the gym floor! At the end of the session, you will discuss the next steps with your PT and they will talk to you about the potential for future sessions with them.
What are you waiting for, let’s go!"

PT Taster

Hybrid Express offers the best of both worlds in a power-packed 30-minute session. This class seamlessly blends elements of cardio, functional strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic, time-saving class.

Hybrid Express

Let's get you started on your Fitness journey with a personalised 1 to 1 session with one our friendly expert Fitness trainers. They will ensure that you know how to use the equipment safely and show you a basic programme that works for you and your goals.

Kickstart Session

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function. Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.

SGT-Flexibility and Mobility

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week.

Circuits

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Core Strength

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers.

Fit Box

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness.

Strength 45

Fit Box Circuits is a fast-paced and high intensity class based on the training methods used by boxers. You will move your way around a number of stations, alternating between cardio, strength and boxing exercises. With quick combinations and short rest periods, you will push yourself to your limits and leave with that incredible endorphin rush.

Fit Box Circuits

Develop your strength & power while improving your technique under the guidance of our expert & friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.

Weights for Women

Squeeze, squat, lunge and lift your way through this strength class dedicated to your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of compound and isolation movements that help you build up your exercise library and confidence using weights. Our instructors will help you get those muscles fired up, leaving you with that awesome post work-out feeling! Build this class into your regular workout plan and start to see the results in those body parts we love so much!

Booty Builder

The squat is an excellent foundational freeweight exercise to add to your routine, it can build strength in your lower body boost your calorie burn, help prevent injuries, and improve your balance. This exercise movement targets various muscle groups, including the quadriceps, hamstrings and glutes. Our small group training (SGT) session will cover a variety of squats, such as the back squat, front squat, and goblet squat.

SGT-Freeweight Squats

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination.

Bootcamp

Test your fitness, have some competitive fun, and support a great cause by raising money for NHS Charities Together. See in gym posters for event information. Suggested donation to take part £5.

Swansea classes timetable

October

PT Taster

PT Taster

PT Taster

PT Taster

Hybrid Express

Kickstart Session

PT Taster

PT Taster

PT Taster

PT Taster

SGT-Flexibility and Mobility

Kickstart Session

Circuits

Kickstart Session

Kickstart Session

HIIT

Core Strength

Fit Box

Legs, Bums & Tums

Circuits

Kickstart Session

Strength 45

PT Taster

PT Taster

Kickstart Session

Kickstart Session

Fit Box Circuits

Kickstart Session

Kickstart Session

Weights for Women

Booty Builder

Core Strength

Circuits

Kickstart Session

Fit Box

PT Taster

Kickstart Session

PT Taster

Kickstart Session

Hybrid Express

Kickstart Session

SGT-Flexibility and Mobility

Kickstart Session

SGT-Freeweight Squats

Core Strength

Bootcamp

Legs, Bums & Tums

Kickstart Session

PT Taster

PT Taster

Gym Group Games Challenge

Circuits

Kickstart Session

Strength 45

PT Taster

Circuits

Kickstart Session

Kickstart Session

Core Strength

HIIT

Legs, Bums & Tums

Circuits

Book your class now