Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised



Sweat 45

Strength 45 is a focused 45-minute class dedicated to building muscle and increasing overall strength. Through a combination of targeted resistance training and functional movements, this class aims to challenge and strengthen every major muscle group. Expect a purposeful and efficient workout designed to enhance your muscular endurance and promote overall fitness

Strength 45

Who says going to the gym shouldn't be fun? This feel-good workout combines Latin rhythms and chart hits with easy-to-follow dance moves that everyone can do. And while you're busy having a blast, you'll be burning fat, toning your tum and improving your flexibility. So if you're ready for a cha cha change, dance right this way.

Zumba

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45 

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit.  You will use a variety of kit including rowers, battleropes, slam balls and kettlebells.  Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type  of equipment ensures a full-body workout that promotes endurance, strength, and stamina.


SGT-Functional Hiit Kit

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility
